Lavash (Armenian Bread) vs. Tostada shells — In-Depth Nutrition Comparison
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Important differences between lavash (Armenian Bread) and tostada shells
- Lavash (Armenian Bread) has more phosphorus and vitamin B3; however, tostada shells are richer in calcium, monounsaturated fat, magnesium, zinc, polyunsaturated fat, and fiber.
- Lavash (Armenian Bread) contains 2 times more phosphorus than tostada shells. Lavash (Armenian Bread) contains 496mg of phosphorus, while tostada shells contain 203mg.
- Tostada shells contain less sodium.
- Lavash (Armenian Bread) has a higher glycemic index. The glycemic index of lavash (Armenian Bread) is 72, while the glycemic index of tostada shells is 49.
The food varieties used in the comparison are Lavash (Armenian Bread) and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +123% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains more ManganeseManganese | +37.7% |
| Contains more MagnesiumMagnesium | +181.5% |
| Contains more CalciumCalcium | +261.9% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B6Vitamin B6 | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.5g | 8.285g | 52% |
| Phosphorus | 496mg | 203mg | 42% |
| Fats | 1.2g | 23.38g | 34% |
| Saturated fat | 0.2g | 7.011g | 31% |
| Starch | 55.4g | 23% | |
| Vitamin B6 | 0.08mg | 0.363mg | 22% |
| Vitamin B1 | 0.1mg | 0.353mg | 21% |
| Copper | 0.33mg | 0.148mg | 20% |
| Monounsaturated fat | 0.1g | 7.217g | 18% |
| Magnesium | 27mg | 76mg | 12% |
| Fiber | 3.1g | 5.8g | 11% |
| Calories | 281kcal | 474kcal | 10% |
| Folate | 26µg | 7% | |
| Sodium | 796mg | 657mg | 6% |
| Manganese | 0.5mg | 0.363mg | 6% |
| Calcium | 21mg | 76mg | 6% |
| Protein | 8.7g | 6.15g | 5% |
| Vitamin B3 | 2.4mg | 1.553mg | 5% |
| Zinc | 0.7mg | 1.23mg | 5% |
| Iron | 1.2mg | 1.53mg | 4% |
| Vitamin B2 | 0.04mg | 0.094mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Potassium | 125mg | 237mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Carbs | 60.3g | 64.43g | 1% |
| Net carbs | 58.63g | N/A | |
| Selenium | 2µg | 2.2µg | 0% |
| Trans fat | 0g | 0.163g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +41.5% |
| Contains more WaterWater | +713.3% |
| Contains more FatsFats | +1848.3% |
~equal in
Carbs
~64.43g
~equal in
Other
~2.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +7117% |
| Contains more Poly. FatPolyunsaturated fat | +1557% |
