Lavash - Armenian Bread vs. Tostada shells — In-Depth Nutrition Comparison
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Important differences between Lavash - Armenian Bread and Tostada shells
- Lavash - Armenian Bread has more Phosphorus, and Vitamin B3, however, Tostada shells are richer in Monounsaturated Fat, Magnesium, Zinc, Polyunsaturated fat, Fiber, and Potassium.
- Lavash - Armenian Bread contains 2 times more Phosphorus than Tostada shells. Lavash - Armenian Bread contains 496mg of Phosphorus, while Tostada shells contain 203mg.
- Tostada shells contain less Sodium.
The food varieties used in the comparison are Lavash - Armenian Bread and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +123% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains more ManganeseManganese | +37.7% |
| Contains more MagnesiumMagnesium | +181.5% |
| Contains more CalciumCalcium | +261.9% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B6Vitamin B6 | +353.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +41.5% |
| Contains more WaterWater | +713.3% |
| Contains more FatsFats | +1848.3% |
~equal in
Carbs
~64.43g
~equal in
Other
~2.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -97.1% |
| Contains more Mono. FatMonounsaturated Fat | +7117% |
| Contains more Poly. FatPolyunsaturated fat | +1557% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 281kcal | 474kcal |
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| Protein | 8.7g | 6.15g |
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| Fats | 1.2g | 23.38g |
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| Net carbs | 58.63g |
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| Carbs | 60.3g | 64.43g |
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| Magnesium | 27mg | 76mg |
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| Calcium | 21mg | 76mg |
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| Potassium | 125mg | 237mg |
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| Iron | 1.2mg | 1.53mg |
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| Fiber | 3.1g | 5.8g |
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| Copper | 0.33mg | 0.148mg |
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| Zinc | 0.7mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 496mg | 203mg |
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| Sodium | 796mg | 657mg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.5mg | 0.363mg |
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| Selenium | 2µg | 2.2µg |
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| Vitamin B1 | 0.1mg | 0.353mg |
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| Vitamin B2 | 0.04mg | 0.094mg |
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| Vitamin B3 | 2.4mg | 1.553mg |
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| Vitamin B5 | 0.191mg |
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| Vitamin B6 | 0.08mg | 0.363mg |
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| Folate | 26µg |
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| Trans Fat | 0g | 0.163g |
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| Saturated Fat | 0.2g | 7.011g |
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| Monounsaturated Fat | 0.1g | 7.217g |
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| Polyunsaturated fat | 0.5g | 8.285g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 6.811g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.