Lavash (Armenian Bread) vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and wonton wrappers different?
- Lavash (Armenian Bread) is richer in potassium, magnesium, fiber, and phosphorus, while wonton wrappers are higher in folate, iron, selenium, vitamin B3, and calcium.
- Lavash (Armenian Bread) contains 6 times more phosphorus than wonton wrappers. Lavash (Armenian Bread) contains 496mg of phosphorus, while wonton wrappers contain 81mg.
- Wonton wrappers are lower in sodium.
Lavash (Armenian Bread) and Wonton wrappers (includes egg roll wrappers) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +512.3% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +180% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +1310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419% |
| Contains more Vitamin B2Vitamin B2 | +845% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 81mg | 59% |
| Selenium | 2µg | 28.2µg | 48% |
| Vitamin B1 | 0.1mg | 0.519mg | 35% |
| Iron | 1.2mg | 3.36mg | 27% |
| Vitamin B2 | 0.04mg | 0.378mg | 26% |
| Copper | 0.33mg | 0.147mg | 20% |
| Vitamin B3 | 2.4mg | 5.424mg | 19% |
| Folate | 26µg | 86µg | 15% |
| Sodium | 796mg | 572mg | 10% |
| Manganese | 0.5mg | 0.638mg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Calcium | 21mg | 47mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Protein | 8.7g | 9.8g | 2% |
| Vitamin B5 | 0.025mg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Polyunsaturated fat | 0.5g | 0.61g | 1% |
| Calories | 281kcal | 291kcal | 1% |
| Potassium | 125mg | 82mg | 1% |
| Carbs | 60.3g | 57.9g | 1% |
| Fats | 1.2g | 1.5g | 0% |
| Net carbs | 56.1g | N/A | |
| Zinc | 0.7mg | 0.71mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.2g | 0.263g | 0% |
| Monounsaturated fat | 0.1g | 0.195g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +25% |
~equal in
Carbs
~57.9g
~equal in
Water
~28.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
