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Leberkäse vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Bear meat?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, Selenium, and Copper, yet Bear meat is higher in Zinc.
  • Leberkäse's daily need coverage for Vitamin B12 is 920% more.
  • The amount of Sodium in Bear meat is lower.

We used Liver cheese, pork and Game meat, bear, cooked, simmered types in this article.

Infographic

Leberkäse vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Phosphorus +21.8%
Contains more Copper +158.8%
Contains more Selenium +225.9%
Contains more Magnesium +91.7%
Contains more Potassium +16.4%
Contains less Sodium -94.2%
Contains more Zinc +177.6%
Equal in Iron - 10.73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +60%
Contains more Phosphorus +21.8%
Contains more Copper +158.8%
Contains more Selenium +225.9%
Contains more Magnesium +91.7%
Contains more Potassium +16.4%
Contains less Sodium -94.2%
Contains more Zinc +177.6%
Equal in Iron - 10.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +251.3%
Contains more Vitamin B6 +62.1%
Contains more Folate +1633.3%
Contains more Vitamin B12 +893.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 67% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +251.3%
Contains more Vitamin B6 +62.1%
Contains more Folate +1633.3%
Contains more Vitamin B12 +893.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +91.2%
Contains more Carbs +∞%
Contains more Other +446.9%
Contains more Protein +113.3%
Equal in Water - 53.55
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +91.2%
Contains more Carbs +∞%
Contains more Other +446.9%
Contains more Protein +113.3%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +116.6%
Contains more Polyunsaturated fat +42.5%
Contains less Saturated Fat -60.5%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +116.6%
Contains more Polyunsaturated fat +42.5%
Contains less Saturated Fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Bear meat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Bear meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 32.42g Bear meat
Fats 25.6g 13.39g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 259kcal Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 10.73mg Leberkäse
Magnesium 12mg 23mg Bear meat
Phosphorus 207mg 170mg Leberkäse
Potassium 226mg 263mg Bear meat
Sodium 1225mg 71mg Bear meat
Zinc 3.7mg 10.27mg Bear meat
Copper 0.383mg 0.148mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 36.5µg 11.2µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.49mg Bear meat
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.82mg Leberkäse
Vitamin B3 11.768mg 3.35mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.29mg Leberkäse
Folate 104µg 6µg Leberkäse
Vitamin B12 24.55µg 2.47µg Leberkäse
Choline 122.3mg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg 98mg Bear meat
Saturated Fat 8.96g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 12.26g 5.66g Leberkäse
Polyunsaturated fat 3.42g 2.4g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
57%
Bear meat
Minerals Daily Need Coverage Score
114%
Leberkäse
92%
Bear meat

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1154mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 5.42g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.