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Leberkäse vs. Beef ribs — In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Beef ribs?

  • Beef ribs have less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 926% higher.
  • Beef ribs contain less Sodium.

We used Liver cheese, pork and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types in this comparison.

Infographic

Leberkäse vs Beef ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +364.8%
Contains more Phosphorus +20.3%
Contains more Copper +335.2%
Contains more Manganese +1438.5%
Contains more Selenium +72.2%
Contains more Calcium +25%
Contains more Magnesium +66.7%
Contains more Potassium +28.3%
Contains less Sodium -94.8%
Contains more Zinc +55.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 88% 15% 74% 26% 9% 158% 30% 2% 116%
Contains more Iron +364.8%
Contains more Phosphorus +20.3%
Contains more Copper +335.2%
Contains more Manganese +1438.5%
Contains more Selenium +72.2%
Contains more Calcium +25%
Contains more Magnesium +66.7%
Contains more Potassium +28.3%
Contains less Sodium -94.8%
Contains more Zinc +55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +1072.1%
Contains more Vitamin B3 +223.3%
Contains more Vitamin B5 +855.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +1385.7%
Contains more Vitamin B12 +953.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +1072.1%
Contains more Vitamin B3 +223.3%
Contains more Vitamin B5 +855.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +1385.7%
Contains more Vitamin B12 +953.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Other +473.8%
Contains more Protein +50%
Contains more Fats +19.1%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Other +473.8%
Contains more Protein +50%
Contains more Fats +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +225.7%
Equal in Monounsaturated Fat - 13.04
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +225.7%
Equal in Monounsaturated Fat - 13.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Beef ribs
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Beef ribs Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 22.8g Beef ribs
Fats 25.6g 30.49g Beef ribs
Carbs 2.1g 0g Leberkäse
Calories 304kcal 372kcal Beef ribs
Calcium 8mg 10mg Beef ribs
Iron 10.83mg 2.33mg Leberkäse
Magnesium 12mg 20mg Beef ribs
Phosphorus 207mg 172mg Leberkäse
Potassium 226mg 290mg Beef ribs
Sodium 1225mg 64mg Beef ribs
Zinc 3.7mg 5.76mg Beef ribs
Copper 0.383mg 0.088mg Leberkäse
Manganese 0.2mg 0.013mg Leberkäse
Selenium 36.5µg 21.2µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.07mg Leberkäse
Vitamin B2 2.227mg 0.19mg Leberkäse
Vitamin B3 11.768mg 3.64mg Leberkäse
Vitamin B5 3.536mg 0.37mg Leberkäse
Vitamin B6 0.47mg 0.23mg Leberkäse
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 2.33µg Leberkäse
Tryptophan 0.206mg 0.255mg Beef ribs
Threonine 0.651mg 0.996mg Beef ribs
Isoleucine 0.631mg 1.025mg Beef ribs
Leucine 1.331mg 1.802mg Beef ribs
Lysine 1.178mg 1.897mg Beef ribs
Methionine 0.342mg 0.584mg Beef ribs
Phenylalanine 0.716mg 0.89mg Beef ribs
Valine 0.806mg 1.109mg Beef ribs
Histidine 0.393mg 0.781mg Beef ribs
Cholesterol 174mg 85mg Beef ribs
Saturated Fat 8.96g 12.29g Leberkäse
Monounsaturated Fat 12.26g 13.04g Beef ribs
Polyunsaturated fat 3.42g 1.05g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beef ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
39%
Beef ribs
Minerals Daily Need Coverage Score
114%
Leberkäse
52%
Beef ribs

Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 3.33g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 1161mg)
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 89mg)
Which food is lower in glycemic index?
Beef ribs
Beef ribs is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.