Leberkäse vs. Beef ribs — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and beef ribs?
- Beef ribs have less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 926% higher.
- Beef ribs contain less sodium.
- Beef ribs have a lower glycemic index than leberkäse.
We used Liver cheese, pork and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +364.8% |
| Contains more CopperCopper | +335.2% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +1072.1% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +855.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +953.6% |
| Contains more FolateFolate | +1385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.33µg | 926% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.19mg | 157% |
| Iron | 10.83mg | 2.33mg | 106% |
| Vitamin B5 | 3.536mg | 0.37mg | 63% |
| Vitamin B3 | 11.768mg | 3.64mg | 51% |
| Sodium | 1225mg | 64mg | 50% |
| Copper | 0.383mg | 0.088mg | 33% |
| Cholesterol | 174mg | 85mg | 30% |
| Selenium | 36.5µg | 21.2µg | 28% |
| Folate | 104µg | 7µg | 24% |
| Zinc | 3.7mg | 5.76mg | 19% |
| Vitamin B6 | 0.47mg | 0.23mg | 18% |
| Polyunsaturated fat | 3.42g | 1.05g | 16% |
| Protein | 15.2g | 22.8g | 15% |
| Saturated fat | 8.96g | 12.29g | 15% |
| Vitamin B1 | 0.212mg | 0.07mg | 12% |
| Fats | 25.6g | 30.49g | 8% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Phosphorus | 207mg | 172mg | 5% |
| Calories | 304kcal | 372kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Potassium | 226mg | 290mg | 2% |
| Monounsaturated fat | 12.26g | 13.04g | 2% |
| Carbs | 2.1g | 0g | 1% |
| Protein per 100 calories | 5g | 6.1g | N/A |
| Calories per 10 g protein | 200kcal | 163kcal | N/A |
| Weight per 100 calories | 33g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.1 | N/A |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Tryptophan | 0.206mg | 0.255mg | 0% |
| Threonine | 0.651mg | 0.996mg | 0% |
| Isoleucine | 0.631mg | 1.025mg | 0% |
| Leucine | 1.331mg | 1.802mg | 0% |
| Lysine | 1.178mg | 1.897mg | 0% |
| Methionine | 0.342mg | 0.584mg | 0% |
| Phenylalanine | 0.716mg | 0.89mg | 0% |
| Valine | 0.806mg | 1.109mg | 0% |
| Histidine | 0.393mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.7% |
~equal in
Monounsaturated fat
~13.04g
