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Leberkäse vs. Bison meat — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Bison meat?

  • Leberkäse is richer than Bison meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 904% more.
  • The amount of Sodium in Bison meat is lower.

We used Liver cheese, pork and Game meat, bison, separable lean only, cooked, roasted types in this article.

Infographic

Leberkäse vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +216.7%
Contains more Copper +257.9%
Contains more Manganese +2400%
Contains more Magnesium +116.7%
Contains more Potassium +59.7%
Contains less Sodium -95.3%
Equal in Calcium - 8
Equal in Phosphorus - 209
Equal in Zinc - 3.68
Equal in Selenium - 35.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Iron +216.7%
Contains more Copper +257.9%
Contains more Manganese +2400%
Contains more Magnesium +116.7%
Contains more Potassium +59.7%
Contains less Sodium -95.3%
Equal in Calcium - 8
Equal in Phosphorus - 209
Equal in Zinc - 3.68
Equal in Selenium - 35.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +17.5%
Contains more Folate +1200%
Contains more Vitamin B12 +758.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 63% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +17.5%
Contains more Folate +1200%
Contains more Vitamin B12 +758.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +957.9%
Contains more Carbs +∞%
Contains more Other +34.6%
Contains more Protein +87.1%
Contains more Water +24.1%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +957.9%
Contains more Carbs +∞%
Contains more Other +34.6%
Contains more Protein +87.1%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1190.5%
Contains more Polyunsaturated fat +1325%
Contains less Saturated Fat -89.8%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1190.5%
Contains more Polyunsaturated fat +1325%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Bison meat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Bison meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 28.44g Bison meat
Fats 25.6g 2.42g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 143kcal Leberkäse
Calcium 8mg 8mg
Iron 10.83mg 3.42mg Leberkäse
Magnesium 12mg 26mg Bison meat
Phosphorus 207mg 209mg Bison meat
Potassium 226mg 361mg Bison meat
Sodium 1225mg 57mg Bison meat
Zinc 3.7mg 3.68mg Leberkäse
Copper 0.383mg 0.107mg Leberkäse
Manganese 0.2mg 0.008mg Leberkäse
Selenium 36.5µg 35.5µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.36mg Bison meat
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.27mg Leberkäse
Vitamin B3 11.768mg 3.71mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.4mg Leberkäse
Folate 104µg 8µg Leberkäse
Vitamin B12 24.55µg 2.86µg Leberkäse
Choline 114.8mg Bison meat
Vitamin K 1.3µg Bison meat
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg 1.171mg Bison meat
Isoleucine 0.631mg 1.198mg Bison meat
Leucine 1.331mg 2.21mg Bison meat
Lysine 1.178mg 2.219mg Bison meat
Methionine 0.342mg 0.674mg Bison meat
Phenylalanine 0.716mg 1.065mg Bison meat
Valine 0.806mg 1.287mg Bison meat
Histidine 0.393mg 0.754mg Bison meat
Cholesterol 174mg 82mg Bison meat
Saturated Fat 8.96g 0.91g Bison meat
Monounsaturated Fat 12.26g 0.95g Leberkäse
Polyunsaturated fat 3.42g 0.24g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
53%
Bison meat
Minerals Daily Need Coverage Score
114%
Leberkäse
61%
Bison meat

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 8.05g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.