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Leberkäse vs Bologna sausage - In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Bologna sausage

  • Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper, while Bologna sausage is higher in Vitamin A RAE, and Vitamin B1.
  • Leberkäse covers your daily Vitamin B12 needs 984% more than Bologna sausage.
  • Leberkäse has 14 times more Vitamin B2 than Bologna sausage. Leberkäse has 2.227mg of Vitamin B2, while Bologna sausage has 0.157mg.
  • Bologna sausage is lower in Cholesterol.

Specific food types used in this comparison are Liver cheese, pork and Bologna, pork.

Infographic

Leberkäse vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1306.5%
Contains more Phosphorus +48.9%
Contains more Zinc +82.3%
Contains more Copper +378.8%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Potassium +24.3%
Contains less Sodium -26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +1306.5%
Contains more Phosphorus +48.9%
Contains more Zinc +82.3%
Contains more Copper +378.8%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Potassium +24.3%
Contains less Sodium -26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +391.1%
Contains more Vitamin B6 +74.1%
Contains more Folate +1980%
Contains more Vitamin B12 +2539.8%
Contains more Vitamin B1 +146.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +391.1%
Contains more Vitamin B6 +74.1%
Contains more Folate +1980%
Contains more Vitamin B12 +2539.8%
Contains more Vitamin B1 +146.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Bologna sausage
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Bologna sausage Opinion
Net carbs 2.1g 0.73g Leberkäse
Protein 15.2g 15.3g Bologna sausage
Fats 25.6g 19.87g Leberkäse
Carbs 2.1g 0.73g Leberkäse
Calories 304kcal 247kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 11mg Bologna sausage
Iron 10.83mg 0.77mg Leberkäse
Magnesium 12mg 14mg Bologna sausage
Phosphorus 207mg 139mg Leberkäse
Potassium 226mg 281mg Bologna sausage
Sodium 1225mg 907mg Bologna sausage
Zinc 3.7mg 2.03mg Leberkäse
Copper 0.383mg 0.08mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.26mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.523mg Bologna sausage
Vitamin B2 2.227mg 0.157mg Leberkäse
Vitamin B3 11.768mg 3.9mg Leberkäse
Vitamin B5 3.536mg 0.72mg Leberkäse
Vitamin B6 0.47mg 0.27mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 0.93µg Leberkäse
Vitamin K µg 0.3µg Bologna sausage
Tryptophan 0.206mg 0.149mg Leberkäse
Threonine 0.651mg 0.641mg Leberkäse
Isoleucine 0.631mg 0.663mg Bologna sausage
Leucine 1.331mg 1.168mg Leberkäse
Lysine 1.178mg 1.204mg Bologna sausage
Methionine 0.342mg 0.412mg Bologna sausage
Phenylalanine 0.716mg 0.585mg Leberkäse
Valine 0.806mg 0.737mg Leberkäse
Histidine 0.393mg 0.482mg Bologna sausage
Cholesterol 174mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 8.96g 6.839g Bologna sausage
Monounsaturated Fat 12.26g 9.732g Leberkäse
Polyunsaturated fat 3.42g 2.107g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
43
Bologna sausage
Mineral Summary Score
114
Leberkäse
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
92%
Bologna sausage
Carbohydrates
2%
Leberkäse
1%
Bologna sausage
Fats
118%
Leberkäse
92%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.121g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.