Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Leberkäse vs Bratwurst - In-Depth Nutrition Comparison

Compare

Important differences between Leberkäse and Bratwurst

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Folate than Bratwurst.
  • Leberkäse's daily need coverage for Vitamin B12 is 912% more.
  • Leberkäse contains 10000000 times more Vitamin A RAE than Bratwurst. Leberkäse contains 5252µg of Vitamin A RAE, while Bratwurst contains 0µg.
  • Bratwurst contains less Cholesterol.

The food varieties used in the comparison are Liver cheese, pork and Bratwurst, beef and pork, smoked.

Infographic

Leberkäse vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Iron +983%
Contains more Phosphorus +59.2%
Contains more Zinc +49.8%
Contains more Copper +378.8%
Contains more Magnesium +25%
Contains more Potassium +25.2%
Contains less Sodium -30.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +14.3%
Contains more Iron +983%
Contains more Phosphorus +59.2%
Contains more Zinc +49.8%
Contains more Copper +378.8%
Contains more Magnesium +25%
Contains more Potassium +25.2%
Contains less Sodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Folate +2500%
Contains more Vitamin B12 +819.5%
Contains more Vitamin B1 +79.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Folate +2500%
Contains more Vitamin B12 +819.5%
Contains more Vitamin B1 +79.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Bratwurst
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Bratwurst Opinion
Net carbs 2.1g 2g Leberkäse
Protein 15.2g 12.2g Leberkäse
Fats 25.6g 26.34g Bratwurst
Carbs 2.1g 2g Leberkäse
Calories 304kcal 297kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 7mg Leberkäse
Iron 10.83mg 1mg Leberkäse
Magnesium 12mg 15mg Bratwurst
Phosphorus 207mg 130mg Leberkäse
Potassium 226mg 283mg Bratwurst
Sodium 1225mg 848mg Bratwurst
Zinc 3.7mg 2.47mg Leberkäse
Copper 0.383mg 0.08mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.38mg Bratwurst
Vitamin B2 2.227mg 0.213mg Leberkäse
Vitamin B3 11.768mg 3.11mg Leberkäse
Vitamin B5 3.536mg 0.69mg Leberkäse
Vitamin B6 0.47mg 0.2mg Leberkäse
Folate 104µg 4µg Leberkäse
Vitamin B12 24.55µg 2.67µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.107mg Leberkäse
Threonine 0.651mg 0.465mg Leberkäse
Isoleucine 0.631mg 0.485mg Leberkäse
Leucine 1.331mg 0.81mg Leberkäse
Lysine 1.178mg 0.903mg Leberkäse
Methionine 0.342mg 0.364mg Bratwurst
Phenylalanine 0.716mg 0.405mg Leberkäse
Valine 0.806mg 0.464mg Leberkäse
Histidine 0.393mg 0.395mg Bratwurst
Cholesterol 174mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 8.96g 6.08g Bratwurst
Monounsaturated Fat 12.26g 8g Leberkäse
Polyunsaturated fat 3.42g 1.58g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
52
Bratwurst
Mineral Summary Score
114
Leberkäse
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
73%
Bratwurst
Carbohydrates
2%
Leberkäse
2%
Bratwurst
Fats
118%
Leberkäse
122%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.