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Leberkäse vs Bratwurst - In-Depth Nutrition Comparison

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Important differences between Leberkäse and Bratwurst

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Folate, however Bratwurst is richer in Vitamin A.
  • Leberkäse's daily need coverage for Vitamin B12 is 912% more.
  • Leberkäse contains 26 times more Folate than Bratwurst. Leberkäse contains 104µg of Folate, while Bratwurst contains 4µg.
  • Bratwurst contains less Cholesterol.

The food varieties used in the comparison are Liver cheese, pork and Bratwurst, beef and pork, smoked.

Infographic

Leberkäse vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +983%
Contains more Calcium +14.3%
Contains more Copper +378.8%
Contains more Zinc +49.8%
Contains more Phosphorus +59.2%
Contains more Potassium +25.2%
Contains more Magnesium +25%
Contains less Sodium -30.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +983%
Contains more Calcium +14.3%
Contains more Copper +378.8%
Contains more Zinc +49.8%
Contains more Phosphorus +59.2%
Contains more Potassium +25.2%
Contains more Magnesium +25%
Contains less Sodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Vitamin B12 +819.5%
Contains more Folate +2500%
Contains more Vitamin B1 +79.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Vitamin B12 +819.5%
Contains more Folate +2500%
Contains more Vitamin B1 +79.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
52
Bratwurst
Mineral Summary Score
114
Leberkäse
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
73%
Bratwurst
Carbohydrates
2%
Leberkäse
2%
Bratwurst
Fats
118%
Leberkäse
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Bratwurst
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

Nutrient Leberkäse Bratwurst Opinion
Calories 304 297 Leberkäse
Protein 15.2 12.2 Leberkäse
Fats 25.6 26.34 Bratwurst
Vitamin C 3 0 Leberkäse
Net carbs 2.0999999046325684 2 Leberkäse
Carbs 2.1 2 Leberkäse
Cholesterol 174 78 Bratwurst
Vitamin D
Iron 10.83 1 Leberkäse
Calcium 8 7 Leberkäse
Potassium 226 283 Bratwurst
Magnesium 12 15 Bratwurst
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.08 Leberkäse
Zinc 3.7 2.47 Leberkäse
Starch
Phosphorus 207 130 Leberkäse
Sodium 1225 848 Bratwurst
Vitamin A 17490 0 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 0.38 Bratwurst
Vitamin B2 2.227 0.213 Leberkäse
Vitamin B3 11.768 3.11 Leberkäse
Vitamin B5 3.536 0.69 Leberkäse
Vitamin B6 0.47 0.2 Leberkäse
Vitamin B12 24.55 2.67 Leberkäse
Vitamin K
Folate 104 4 Leberkäse
Trans Fat
Saturated Fat 8.96 6.08 Bratwurst
Monounsaturated Fat 12.26 8 Leberkäse
Polyunsaturated fat 3.42 1.58 Leberkäse
Tryptophan 0.206 0.107 Leberkäse
Threonine 0.651 0.465 Leberkäse
Isoleucine 0.631 0.485 Leberkäse
Leucine 1.331 0.81 Leberkäse
Lysine 1.178 0.903 Leberkäse
Methionine 0.342 0.364 Bratwurst
Phenylalanine 0.716 0.405 Leberkäse
Valine 0.806 0.464 Leberkäse
Histidine 0.393 0.395 Bratwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.