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Leberkäse vs. Elk meat — In-Depth Nutrition Comparison

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Important differences between Leberkäse and Elk meat

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, and Vitamin B3 than Elk meat.
  • Leberkäse's daily need coverage for Vitamin B12 is 900% more.
  • Elk meat contains less Sodium.

The food varieties used in the comparison are Liver cheese, pork and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Leberkäse vs Elk meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Iron +166.1%
Contains more Manganese +952.6%
Contains more Selenium +247.6%
Contains more Magnesium +141.7%
Contains more Phosphorus +37.7%
Contains more Potassium +73.5%
Contains less Sodium -95.9%
Contains more Zinc +11.4%
Equal in Copper - 0.349
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Contains more Calcium +60%
Contains more Iron +166.1%
Contains more Manganese +952.6%
Contains more Selenium +247.6%
Contains more Magnesium +141.7%
Contains more Phosphorus +37.7%
Contains more Potassium +73.5%
Contains less Sodium -95.9%
Contains more Zinc +11.4%
Equal in Copper - 0.349

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B2 +501.9%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +191.7%
Contains more Folate +1055.6%
Contains more Vitamin B12 +729.4%
Equal in Vitamin B6 - 0.485
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B2 +501.9%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +191.7%
Contains more Folate +1055.6%
Contains more Vitamin B12 +729.4%
Equal in Vitamin B6 - 0.485

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +650.7%
Contains more Carbs +∞%
Contains more Other +288.9%
Contains more Protein +102.4%
Contains more Water +21.1%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more Fats +650.7%
Contains more Carbs +∞%
Contains more Other +288.9%
Contains more Protein +102.4%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1163.9%
Contains more Polyunsaturated fat +2024.2%
Contains less Saturated Fat -85%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +1163.9%
Contains more Polyunsaturated fat +2024.2%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Elk meat
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Elk meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 30.76g Elk meat
Fats 25.6g 3.41g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 162kcal Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 4.07mg Leberkäse
Magnesium 12mg 29mg Elk meat
Phosphorus 207mg 285mg Elk meat
Potassium 226mg 392mg Elk meat
Sodium 1225mg 50mg Elk meat
Zinc 3.7mg 4.12mg Elk meat
Copper 0.383mg 0.349mg Leberkäse
Manganese 0.2mg 0.019mg Leberkäse
Selenium 36.5µg 10.5µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.55mg Elk meat
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.144mg Leberkäse
Vitamin B2 2.227mg 0.37mg Leberkäse
Vitamin B3 11.768mg 6.143mg Leberkäse
Vitamin B5 3.536mg 1.212mg Leberkäse
Vitamin B6 0.47mg 0.485mg Elk meat
Folate 104µg 9µg Leberkäse
Vitamin B12 24.55µg 2.96µg Leberkäse
Tryptophan 0.206mg 0.275mg Elk meat
Threonine 0.651mg 1.236mg Elk meat
Isoleucine 0.631mg 1.291mg Elk meat
Leucine 1.331mg 2.293mg Elk meat
Lysine 1.178mg 2.513mg Elk meat
Methionine 0.342mg 0.755mg Elk meat
Phenylalanine 0.716mg 1.126mg Elk meat
Valine 0.806mg 1.428mg Elk meat
Histidine 0.393mg 0.948mg Elk meat
Cholesterol 174mg 72mg Elk meat
Saturated Fat 8.96g 1.342g Elk meat
Monounsaturated Fat 12.26g 0.97g Leberkäse
Polyunsaturated fat 3.42g 0.161g Leberkäse
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Elk meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
62%
Elk meat
Minerals Daily Need Coverage Score
114%
Leberkäse
63%
Elk meat

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 1175mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 7.618g)
Which food is lower in glycemic index?
Elk meat
Elk meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.