Leberkäse vs. Elk meat — In-Depth Nutrition Comparison

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Important differences between leberkäse and elk meat

Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3 than elk meat.
Leberkäse's daily need coverage for vitamin B12 is 900% more.
Elk meat contains less sodium.
Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of elk meat is 0.

The food varieties used in the comparison are Liver cheese, pork and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Elk meat

Contains more CalciumCalcium	+60%
Contains more IronIron	+166.1%
Contains more ManganeseManganese	+952.6%
Contains more SeleniumSelenium	+247.6%

Contains more MagnesiumMagnesium	+141.7%
Contains more PotassiumPotassium	+73.5%
Contains more ZincZinc	+11.4%
Contains more PhosphorusPhosphorus	+37.7%
Contains less SodiumSodium	-95.9%

~equal in Copper ~0.349mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Elk meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+47.2%
Contains more Vitamin B2Vitamin B2	+501.9%
Contains more Vitamin B3Vitamin B3	+91.6%
Contains more Vitamin B5Vitamin B5	+191.7%
Contains more Vitamin B12Vitamin B12	+729.4%
Contains more FolateFolate	+1055.6%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.485mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	2.96µg	900%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg	0.37mg	143%
Iron	10.83mg	4.07mg	85%
Sodium	1225mg	50mg	51%
Selenium	36.5µg	10.5µg	47%
Vitamin B5	3.536mg	1.212mg	46%
Vitamin B3	11.768mg	6.143mg	35%
Saturated fat	8.96g	1.342g	35%
Fats	25.6g	3.41g	34%
Cholesterol	174mg	72mg	34%
Protein	15.2g	30.76g	31%
Monounsaturated fat	12.26g	0.97g	28%
Folate	104µg	9µg	24%
Polyunsaturated fat	3.42g	0.161g	22%
Phosphorus	207mg	285mg	11%
Manganese	0.2mg	0.019mg	8%
Calories	304kcal	162kcal	7%
Vitamin B1	0.212mg	0.144mg	6%
Potassium	226mg	392mg	5%
Magnesium	12mg	29mg	4%
Copper	0.383mg	0.349mg	4%
Zinc	3.7mg	4.12mg	4%
Vitamin E		0.55mg	4%
Vitamin C	3mg	0mg	3%
Carbs	2.1g	0g	1%
Vitamin B6	0.47mg	0.485mg	1%
Protein per 100 calories	5g	19g	N/A
Calories per 10 g protein	200kcal	53kcal	N/A
Weight per 100 calories	33g	62g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.84	N/A
Net carbs	2.1g	0g	N/A
Calcium	8mg	5mg	0%
Tryptophan	0.206mg	0.275mg	0%
Threonine	0.651mg	1.236mg	0%
Isoleucine	0.631mg	1.291mg	0%
Leucine	1.331mg	2.293mg	0%
Lysine	1.178mg	2.513mg	0%
Methionine	0.342mg	0.755mg	0%
Phenylalanine	0.716mg	1.126mg	0%
Valine	0.806mg	1.428mg	0%
Histidine	0.393mg	0.948mg	0%
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A