Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Leberkäse vs Frog legs - In-Depth Nutrition Comparison

Compare

Significant differences between Leberkäse and Frog legs

  • Leberkäse is richer than Frog legs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 1006% more than Frog legs.
  • Leberkäse has 350 times more Vitamin A RAE than Frog legs. Leberkäse has 5252µg of Vitamin A RAE, while Frog legs have 15µg.
  • Frog legs are lower in Saturated Fat.

Specific food types used in this comparison are Liver cheese, pork and Frog legs, raw.

Infographic

Leberkäse vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +622%
Contains more Phosphorus +40.8%
Contains more Zinc +270%
Contains more Copper +53.2%
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Potassium +26.1%
Contains less Sodium -95.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +622%
Contains more Phosphorus +40.8%
Contains more Zinc +270%
Contains more Copper +53.2%
Contains more Calcium +125%
Contains more Magnesium +66.7%
Contains more Potassium +26.1%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +34880%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +880.7%
Contains more Vitamin B6 +291.7%
Contains more Folate +593.3%
Contains more Vitamin B12 +6037.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +34880%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +880.7%
Contains more Vitamin B6 +291.7%
Contains more Folate +593.3%
Contains more Vitamin B12 +6037.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Frog legs
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Frog legs Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 16.4g Frog legs
Fats 25.6g 0.3g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 73kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 18mg Frog legs
Iron 10.83mg 1.5mg Leberkäse
Magnesium 12mg 20mg Frog legs
Phosphorus 207mg 147mg Leberkäse
Potassium 226mg 285mg Frog legs
Sodium 1225mg 58mg Frog legs
Zinc 3.7mg 1mg Leberkäse
Copper 0.383mg 0.25mg Leberkäse
Vitamin A 17490IU 50IU Leberkäse
Vitamin E mg 1mg Frog legs
Vitamin D IU 8IU Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.14mg Leberkäse
Vitamin B2 2.227mg 0.25mg Leberkäse
Vitamin B3 11.768mg 1.2mg Leberkäse
Vitamin B5 3.536mg mg Leberkäse
Vitamin B6 0.47mg 0.12mg Leberkäse
Folate 104µg 15µg Leberkäse
Vitamin B12 24.55µg 0.4µg Leberkäse
Vitamin K µg 0.1µg Frog legs
Tryptophan 0.206mg mg Leberkäse
Threonine 0.651mg mg Leberkäse
Isoleucine 0.631mg mg Leberkäse
Leucine 1.331mg mg Leberkäse
Lysine 1.178mg mg Leberkäse
Methionine 0.342mg mg Leberkäse
Phenylalanine 0.716mg mg Leberkäse
Valine 0.806mg mg Leberkäse
Histidine 0.393mg mg Leberkäse
Cholesterol 174mg 50mg Frog legs
Trans Fat g g
Saturated Fat 8.96g 0.076g Frog legs
Monounsaturated Fat 12.26g 0.053g Leberkäse
Polyunsaturated fat 3.42g 0.102g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
19
Frog legs
Mineral Summary Score
114
Leberkäse
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
98%
Frog legs
Carbohydrates
2%
Leberkäse
0%
Frog legs
Fats
118%
Leberkäse
1%
Frog legs

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.5)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 124mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.884g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.