Leberkäse vs. Frog legs — In-Depth Nutrition Comparison

Compare

Significant differences between leberkäse and frog legs

Leberkäse is richer than frog legs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and fats.
Leberkäse covers your daily vitamin B12 needs 1006% more than frog legs.
Leberkäse has 350 times more vitamin A than frog legs. Leberkäse has 5252µg of vitamin A, while frog legs have 15µg.
Frog legs are lower in saturated fat.
Leberkäse has a higher glycemic index (28) than frog legs (0).

Specific food types used in this comparison are Liver cheese, pork and Frog legs, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Frog legs

Contains more IronIron	+622%
Contains more CopperCopper	+53.2%
Contains more ZincZinc	+270%
Contains more PhosphorusPhosphorus	+40.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+158.9%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+26.1%
Contains less SodiumSodium	-95.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Frog legs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+34913.3%
Contains more Vitamin B1Vitamin B1	+51.4%
Contains more Vitamin B2Vitamin B2	+790.8%
Contains more Vitamin B3Vitamin B3	+880.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+291.7%
Contains more Vitamin B12Vitamin B12	+6037.5%
Contains more FolateFolate	+593.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.4µg	1006%
Vitamin A	5252µg	15µg	582%
Vitamin B2	2.227mg	0.25mg	152%
Iron	10.83mg	1.5mg	117%
Vitamin B5	3.536mg		71%
Vitamin B3	11.768mg	1.2mg	66%
Sodium	1225mg	58mg	51%
Cholesterol	174mg	50mg	41%
Selenium	36.5µg	14.1µg	41%
Saturated fat	8.96g	0.076g	40%
Fats	25.6g	0.3g	39%
Monounsaturated fat	12.26g	0.053g	31%
Vitamin B6	0.47mg	0.12mg	27%
Zinc	3.7mg	1mg	25%
Folate	104µg	15µg	22%
Polyunsaturated fat	3.42g	0.102g	22%
Copper	0.383mg	0.25mg	15%
Calories	304kcal	73kcal	12%
Choline		65mg	12%
Phosphorus	207mg	147mg	9%
Manganese	0.2mg		9%
Vitamin E		1mg	7%
Vitamin B1	0.212mg	0.14mg	6%
Vitamin C	3mg	0mg	3%
Protein	15.2g	16.4g	2%
Magnesium	12mg	20mg	2%
Potassium	226mg	285mg	2%
Carbs	2.1g	0g	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	8mg	18mg	1%
Protein per 100 calories	5g	22g	N/A
Calories per 10 g protein	200kcal	45kcal	N/A
Weight per 100 calories	33g	137g	N/A
Unsaturated / Saturated Fat ratio	1.8	2	N/A
Net carbs	2.1g	0g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.206mg		0%
Threonine	0.651mg		0%
Isoleucine	0.631mg		0%
Leucine	1.331mg		0%
Lysine	1.178mg		0%
Methionine	0.342mg		0%
Phenylalanine	0.716mg		0%
Valine	0.806mg		0%
Histidine	0.393mg		0%
Omega-3 (EPA)	0g	0.014g	N/A
Omega-3 (DHA)	0g	0.02g	N/A
Omega-3 (DPA)	0g	0.007g	N/A