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  6. Leberkäse vs. Ground turkey

Leberkäse vs. Ground turkey — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and ground turkey?

  • Ground turkey has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and folate than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 967% higher.
  • Leberkäse has 221 times more vitamin A than ground turkey. Leberkäse has 17490IU of vitamin A, while ground turkey has 79IU.
  • Ground turkey contains less sodium.
  • Ground turkey has a lower glycemic index than leberkäse.

We used Liver cheese, pork and Ground turkey, cooked types in this comparison.

Infographic

Leberkäse vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more IronIron +612.5%
Contains more CopperCopper +153.6%
Contains more ZincZinc +19%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +17.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +30.1%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21783.3%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B2Vitamin B2 +955.5%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +196.4%
Contains more Vitamin B12Vitamin B12 +1732.1%
Contains more FolateFolate +1385.7%
Contains more Vitamin B6Vitamin B6 +34.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Ground turkey DV% diff.
Vitamin B12 24.55µg 1.34µg 967%
Vitamin A 5252µg 24µg 581%
Vitamin B2 2.227mg 0.211mg 155%
Iron 10.83mg 1.52mg 116%
Sodium 1225mg 78mg 50%
Vitamin B5 3.536mg 1.193mg 47%
Saturated fat 8.96g 2.669g 29%
Cholesterol 174mg 93mg 27%
Copper 0.383mg 0.151mg 26%
Folate 104µg 7µg 24%
Protein 15.2g 27.37g 24%
Fats 25.6g 10.4g 23%
Monounsaturated fat 12.26g 3.458g 22%
Vitamin B3 11.768mg 8.724mg 19%
Choline 78.2mg 14%
Vitamin B6 0.47mg 0.633mg 13%
Vitamin B1 0.212mg 0.077mg 11%
Selenium 36.5µg 31.1µg 10%
Manganese 0.2mg 0.011mg 8%
Phosphorus 207mg 254mg 7%
Calories 304kcal 203kcal 5%
Zinc 3.7mg 3.11mg 5%
Magnesium 12mg 30mg 4%
Vitamin C 3mg 0mg 3%
Polyunsaturated fat 3.42g 2.917g 3%
Potassium 226mg 294mg 2%
Calcium 8mg 28mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin D 8IU 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Trans fat 0.134g N/A
Tryptophan 0.206mg 0.312mg 0%
Threonine 0.651mg 1.258mg 0%
Isoleucine 0.631mg 1.227mg 0%
Leucine 1.331mg 2.262mg 0%
Lysine 1.178mg 2.452mg 0%
Methionine 0.342mg 0.806mg 0%
Phenylalanine 0.716mg 1.068mg 0%
Valine 0.806mg 1.27mg 0%
Histidine 0.393mg 0.811mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +146.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2087.5%
Contains more ProteinProtein +80.1%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +254.5%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.