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Leberkäse vs. Ground turkey — In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Ground turkey?

  • Ground turkey has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 967% higher.
  • Leberkäse has 219 times more Vitamin A RAE than Ground turkey. Leberkäse has 5252µg of Vitamin A RAE, while Ground turkey has 24µg.
  • Ground turkey contains less Sodium.

We used Liver cheese, pork and Ground turkey, cooked types in this comparison.

Infographic

Leberkäse vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +612.5%
Contains more Zinc +19%
Contains more Copper +153.6%
Contains more Manganese +1718.2%
Contains more Selenium +17.4%
Contains more Calcium +250%
Contains more Magnesium +150%
Contains more Phosphorus +22.7%
Contains more Potassium +30.1%
Contains less Sodium -93.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 57% 22% 109% 26% 11% 85% 51% 2% 170%
Contains more Iron +612.5%
Contains more Zinc +19%
Contains more Copper +153.6%
Contains more Manganese +1718.2%
Contains more Selenium +17.4%
Contains more Calcium +250%
Contains more Magnesium +150%
Contains more Phosphorus +22.7%
Contains more Potassium +30.1%
Contains less Sodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +22039.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.3%
Contains more Vitamin B2 +955.5%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B5 +196.4%
Contains more Folate +1385.7%
Contains more Vitamin B12 +1732.1%
Contains more Vitamin B6 +34.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 3% 6% 0% 20% 49% 164% 72% 147% 6% 168% 43% 0%
Contains more Vitamin A +22039.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.3%
Contains more Vitamin B2 +955.5%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B5 +196.4%
Contains more Folate +1385.7%
Contains more Vitamin B12 +1732.1%
Contains more Vitamin B6 +34.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +146.2%
Contains more Carbs +∞%
Contains more Other +2087.5%
Contains more Protein +80.1%
Contains more Water +15.8%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more Fats +146.2%
Contains more Carbs +∞%
Contains more Other +2087.5%
Contains more Protein +80.1%
Contains more Water +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +254.5%
Contains more Polyunsaturated fat +17.2%
Contains less Saturated Fat -70.2%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
30% 38% 32%
Saturated Fat: 2.669 g
Monounsaturated Fat: 3.458 g
Polyunsaturated fat: 2.917 g
Contains more Monounsaturated Fat +254.5%
Contains more Polyunsaturated fat +17.2%
Contains less Saturated Fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Ground turkey
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Ground turkey Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 27.37g Ground turkey
Fats 25.6g 10.4g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 203kcal Leberkäse
Calcium 8mg 28mg Ground turkey
Iron 10.83mg 1.52mg Leberkäse
Magnesium 12mg 30mg Ground turkey
Phosphorus 207mg 254mg Ground turkey
Potassium 226mg 294mg Ground turkey
Sodium 1225mg 78mg Ground turkey
Zinc 3.7mg 3.11mg Leberkäse
Copper 0.383mg 0.151mg Leberkäse
Manganese 0.2mg 0.011mg Leberkäse
Selenium 36.5µg 31.1µg Leberkäse
Vitamin A 17490IU 79IU Leberkäse
Vitamin A RAE 5252µg 24µg Leberkäse
Vitamin E 0.11mg Ground turkey
Vitamin D 8IU Ground turkey
Vitamin D 0.2µg Ground turkey
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.077mg Leberkäse
Vitamin B2 2.227mg 0.211mg Leberkäse
Vitamin B3 11.768mg 8.724mg Leberkäse
Vitamin B5 3.536mg 1.193mg Leberkäse
Vitamin B6 0.47mg 0.633mg Ground turkey
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 1.34µg Leberkäse
Choline 78.2mg Ground turkey
Tryptophan 0.206mg 0.312mg Ground turkey
Threonine 0.651mg 1.258mg Ground turkey
Isoleucine 0.631mg 1.227mg Ground turkey
Leucine 1.331mg 2.262mg Ground turkey
Lysine 1.178mg 2.452mg Ground turkey
Methionine 0.342mg 0.806mg Ground turkey
Phenylalanine 0.716mg 1.068mg Ground turkey
Valine 0.806mg 1.27mg Ground turkey
Histidine 0.393mg 0.811mg Ground turkey
Cholesterol 174mg 93mg Ground turkey
Trans Fat 0.134g Leberkäse
Saturated Fat 8.96g 2.669g Ground turkey
Omega-3 - DHA 0g 0.009g Ground turkey
Omega-3 - EPA 0g 0.01g Ground turkey
Omega-3 - DPA 0g 0.012g Ground turkey
Monounsaturated Fat 12.26g 3.458g Leberkäse
Polyunsaturated fat 3.42g 2.917g Leberkäse
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Ground turkey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
52%
Ground turkey
Minerals Daily Need Coverage Score
114%
Leberkäse
54%
Ground turkey

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 1147mg)
Which food is lower in Cholesterol?
Ground turkey
Ground turkey is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 6.291g)
Which food is lower in glycemic index?
Ground turkey
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.