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Leberkäse vs Lamb and mutton - In-Depth Nutrition Comparison

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Important differences between Leberkäse and Lamb and mutton

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Vitamin B6, however Lamb and mutton is richer in Vitamin A RAE.
  • Leberkäse's daily need coverage for Vitamin B12 is 917% more.
  • Leberkäse contains 17 times more Sodium than Lamb and mutton. Leberkäse contains 1225mg of Sodium, while Lamb and mutton contains 72mg.

The food varieties used in the comparison are Liver cheese, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Leberkäse vs Lamb and mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +476.1%
Contains more Phosphorus +10.1%
Contains more Copper +221.8%
Contains more Calcium +112.5%
Contains more Magnesium +91.7%
Contains more Potassium +37.2%
Contains less Sodium -94.1%
Contains more Zinc +20.5%
Equal in Phosphorus - 188
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Iron +476.1%
Contains more Phosphorus +10.1%
Contains more Copper +221.8%
Contains more Calcium +112.5%
Contains more Magnesium +91.7%
Contains more Potassium +37.2%
Contains less Sodium -94.1%
Contains more Zinc +20.5%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +477.8%
Contains more Vitamin B12 +862.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +477.8%
Contains more Vitamin B12 +862.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Lamb and mutton
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb and mutton Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 24.52g Lamb and mutton
Fats 25.6g 20.94g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 294kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 17mg Lamb and mutton
Iron 10.83mg 1.88mg Leberkäse
Magnesium 12mg 23mg Lamb and mutton
Phosphorus 207mg 188mg Leberkäse
Potassium 226mg 310mg Lamb and mutton
Sodium 1225mg 72mg Lamb and mutton
Zinc 3.7mg 4.46mg Lamb and mutton
Copper 0.383mg 0.119mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.14mg Lamb and mutton
Vitamin D IU 2IU Lamb and mutton
Vitamin D µg 0.1µg Lamb and mutton
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.25mg Leberkäse
Vitamin B3 11.768mg 6.66mg Leberkäse
Vitamin B5 3.536mg 0.66mg Leberkäse
Vitamin B6 0.47mg 0.13mg Leberkäse
Folate 104µg 18µg Leberkäse
Vitamin B12 24.55µg 2.55µg Leberkäse
Vitamin K µg 4.6µg Lamb and mutton
Tryptophan 0.206mg 0.287mg Lamb and mutton
Threonine 0.651mg 1.05mg Lamb and mutton
Isoleucine 0.631mg 1.183mg Lamb and mutton
Leucine 1.331mg 1.908mg Lamb and mutton
Lysine 1.178mg 2.166mg Lamb and mutton
Methionine 0.342mg 0.629mg Lamb and mutton
Phenylalanine 0.716mg 0.998mg Lamb and mutton
Valine 0.806mg 1.323mg Lamb and mutton
Histidine 0.393mg 0.777mg Lamb and mutton
Cholesterol 174mg 97mg Lamb and mutton
Trans Fat g g
Saturated Fat 8.96g 8.83g Lamb and mutton
Monounsaturated Fat 12.26g 8.82g Leberkäse
Polyunsaturated fat 3.42g 1.51g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
52
Lamb and mutton
Mineral Summary Score
114
Leberkäse
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
147%
Lamb and mutton
Carbohydrates
2%
Leberkäse
0%
Lamb and mutton
Fats
118%
Leberkäse
97%
Lamb and mutton

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1153mg)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.