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Leberkäse vs. Lamb — In-Depth Nutrition Comparison

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Important differences between Leberkäse and Lamb

  • Leberkäse has more Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Vitamin B6 than Lamb.
  • Leberkäse's daily need coverage for Vitamin B12 is 917% more.
  • Lamb contains less Sodium.

The food varieties used in the comparison are Liver cheese, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Leberkäse vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more IronIron +476.1%
Contains more CopperCopper +221.8%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +38.3%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +37.2%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -94.1%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +790.8%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +435.8%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +862.7%
Contains more FolateFolate +477.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +22.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +326.8%
Contains more ProteinProtein +61.3%
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Lamb
1
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains more Mono. FatMonounsaturated Fat +39%
Contains more Poly. FatPolyunsaturated fat +126.5%
~equal in Saturated Fat ~8.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Lamb
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb Opinion
Calories 304kcal 294kcal Leberkäse
Protein 15.2g 24.52g Lamb
Fats 25.6g 20.94g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 97mg Lamb
Vitamin D 2IU Lamb
Magnesium 12mg 23mg Lamb
Calcium 8mg 17mg Lamb
Potassium 226mg 310mg Lamb
Iron 10.83mg 1.88mg Leberkäse
Copper 0.383mg 0.119mg Leberkäse
Zinc 3.7mg 4.46mg Lamb
Phosphorus 207mg 188mg Leberkäse
Sodium 1225mg 72mg Lamb
Vitamin A 17490IU 0IU Leberkäse
Vitamin A 5252µg 0µg Leberkäse
Vitamin E 0.14mg Lamb
Vitamin D 0.1µg Lamb
Manganese 0.2mg 0.022mg Leberkäse
Selenium 36.5µg 26.4µg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.25mg Leberkäse
Vitamin B3 11.768mg 6.66mg Leberkäse
Vitamin B5 3.536mg 0.66mg Leberkäse
Vitamin B6 0.47mg 0.13mg Leberkäse
Vitamin B12 24.55µg 2.55µg Leberkäse
Vitamin K 4.6µg Lamb
Folate 104µg 18µg Leberkäse
Choline 93.7mg Lamb
Saturated Fat 8.96g 8.83g Lamb
Monounsaturated Fat 12.26g 8.82g Leberkäse
Polyunsaturated fat 3.42g 1.51g Leberkäse
Tryptophan 0.206mg 0.287mg Lamb
Threonine 0.651mg 1.05mg Lamb
Isoleucine 0.631mg 1.183mg Lamb
Leucine 1.331mg 1.908mg Lamb
Lysine 1.178mg 2.166mg Lamb
Methionine 0.342mg 0.629mg Lamb
Phenylalanine 0.716mg 0.998mg Lamb
Valine 0.806mg 1.323mg Lamb
Histidine 0.393mg 0.777mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
52%
Lamb
Minerals Daily Need Coverage Score
114%
Leberkäse
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb
Lamb is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 1153mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.