Leberkäse vs Mortadella - In-Depth Nutrition Comparison
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Significant differences between Leberkäse and Mortadella
- Leberkäse is richer in Vitamin B12, Iron, Vitamin B5, Vitamin B3, Copper, Vitamin B6, and Selenium, while Mortadella is higher in Vitamin B2, and Vitamin A RAE.
- Mortadella covers your daily Vitamin B2 needs 11598% more than Leberkäse.
- Leberkäse has 17 times more Vitamin B12 than Mortadella. Leberkäse has 24.55µg of Vitamin B12, while Mortadella has 1.48µg.
- Mortadella is lower in Cholesterol.
Specific food types used in this comparison are Liver cheese, pork and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+673.6%
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Phosphorus
+113.4%
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Potassium
+38.7%
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Zinc
+76.2%
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Copper
+538.3%
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Calcium
+125%
Equal in Magnesium - 11
Equal in Sodium - 1246
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Iron
+673.6%
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Phosphorus
+113.4%
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Potassium
+38.7%
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Zinc
+76.2%
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Copper
+538.3%
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Calcium
+125%
Equal in Magnesium - 11
Equal in Sodium - 1246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+78.2%
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Vitamin B3
+340.3%
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Vitamin B5
+703.6%
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Vitamin B6
+261.5%
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Folate
+3366.7%
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Vitamin B12
+1558.8%
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Vitamin B2
+6770.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+78.2%
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Vitamin B3
+340.3%
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Vitamin B5
+703.6%
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Vitamin B6
+261.5%
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Folate
+3366.7%
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Vitamin B12
+1558.8%
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Vitamin B2
+6770.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 3.05g |
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| Protein | 15.2g | 16.37g |
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| Fats | 25.6g | 25.39g |
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| Carbs | 2.1g | 3.05g |
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| Calories | 304kcal | 311kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 8mg | 18mg |
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| Iron | 10.83mg | 1.4mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 207mg | 97mg |
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| Potassium | 226mg | 163mg |
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| Sodium | 1225mg | 1246mg |
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| Zinc | 3.7mg | 2.1mg |
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| Copper | 0.383mg | 0.06mg |
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| Vitamin A | 17490IU | 0IU |
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| Vitamin E | mg | 0.22mg |
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| Vitamin D | IU | 41IU |
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| Vitamin D | µg | 1µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.119mg |
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| Vitamin B2 | 2.227mg | 153mg |
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| Vitamin B3 | 11.768mg | 2.673mg |
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| Vitamin B5 | 3.536mg | 0.44mg |
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| Vitamin B6 | 0.47mg | 0.13mg |
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| Folate | 104µg | 3µg |
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| Vitamin B12 | 24.55µg | 1.48µg |
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| Vitamin K | µg | 1.6µg |
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| Tryptophan | 0.206mg | 0.152mg |
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| Threonine | 0.651mg | 0.633mg |
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| Isoleucine | 0.631mg | 0.708mg |
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| Leucine | 1.331mg | 1.213mg |
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| Lysine | 1.178mg | 1.262mg |
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| Methionine | 0.342mg | 0.394mg |
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| Phenylalanine | 0.716mg | 0.598mg |
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| Valine | 0.806mg | 0.735mg |
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| Histidine | 0.393mg | 0.52mg |
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| Cholesterol | 174mg | 56mg |
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| Trans Fat | g | g | |
| Saturated Fat | 8.96g | 9.51g |
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| Monounsaturated Fat | 12.26g | 11.38g |
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| Polyunsaturated fat | 3.42g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
2972
Mineral Summary Score
114
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
98%
Carbohydrates
2%
3%
Fats
118%
117%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is cheaper?
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The foods are relatively equal in price ($)