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Leberkäse vs Mortadella - In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Mortadella

  • Leberkäse is richer in Vitamin B12, Iron, Vitamin B5, Vitamin B3, Copper, Vitamin B6, and Selenium, while Mortadella is higher in Vitamin B2, and Vitamin A RAE.
  • Mortadella covers your daily Vitamin B2 needs 11598% more than Leberkäse.
  • Leberkäse has 17 times more Vitamin B12 than Mortadella. Leberkäse has 24.55µg of Vitamin B12, while Mortadella has 1.48µg.
  • Mortadella is lower in Cholesterol.

Specific food types used in this comparison are Liver cheese, pork and Mortadella, beef, pork.

Infographic

Leberkäse vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +673.6%
Contains more Phosphorus +113.4%
Contains more Potassium +38.7%
Contains more Zinc +76.2%
Contains more Copper +538.3%
Contains more Calcium +125%
Equal in Magnesium - 11
Equal in Sodium - 1246
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Contains more Iron +673.6%
Contains more Phosphorus +113.4%
Contains more Potassium +38.7%
Contains more Zinc +76.2%
Contains more Copper +538.3%
Contains more Calcium +125%
Equal in Magnesium - 11
Equal in Sodium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1558.8%
Contains more Vitamin B2 +6770.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1558.8%
Contains more Vitamin B2 +6770.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Mortadella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Mortadella Opinion
Net carbs 2.1g 3.05g Mortadella
Protein 15.2g 16.37g Mortadella
Fats 25.6g 25.39g Leberkäse
Carbs 2.1g 3.05g Mortadella
Calories 304kcal 311kcal Mortadella
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 18mg Mortadella
Iron 10.83mg 1.4mg Leberkäse
Magnesium 12mg 11mg Leberkäse
Phosphorus 207mg 97mg Leberkäse
Potassium 226mg 163mg Leberkäse
Sodium 1225mg 1246mg Leberkäse
Zinc 3.7mg 2.1mg Leberkäse
Copper 0.383mg 0.06mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.22mg Mortadella
Vitamin D IU 41IU Mortadella
Vitamin D µg 1µg Mortadella
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.119mg Leberkäse
Vitamin B2 2.227mg 153mg Mortadella
Vitamin B3 11.768mg 2.673mg Leberkäse
Vitamin B5 3.536mg 0.44mg Leberkäse
Vitamin B6 0.47mg 0.13mg Leberkäse
Folate 104µg 3µg Leberkäse
Vitamin B12 24.55µg 1.48µg Leberkäse
Vitamin K µg 1.6µg Mortadella
Tryptophan 0.206mg 0.152mg Leberkäse
Threonine 0.651mg 0.633mg Leberkäse
Isoleucine 0.631mg 0.708mg Mortadella
Leucine 1.331mg 1.213mg Leberkäse
Lysine 1.178mg 1.262mg Mortadella
Methionine 0.342mg 0.394mg Mortadella
Phenylalanine 0.716mg 0.598mg Leberkäse
Valine 0.806mg 0.735mg Leberkäse
Histidine 0.393mg 0.52mg Mortadella
Cholesterol 174mg 56mg Mortadella
Trans Fat g g
Saturated Fat 8.96g 9.51g Leberkäse
Monounsaturated Fat 12.26g 11.38g Leberkäse
Polyunsaturated fat 3.42g 3.12g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
2972
Mortadella
Mineral Summary Score
114
Leberkäse
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
98%
Mortadella
Carbohydrates
2%
Leberkäse
3%
Mortadella
Fats
118%
Leberkäse
117%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.