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  6. Pâté vs. Beef Stroganoff

Pâté vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between pâté and beef Stroganoff

  • Beef Stroganoff has less vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, phosphorus, and vitamin B3.
  • Pâté covers your daily vitamin B12 needs 122% more than beef Stroganoff.
  • Beef Stroganoff contains 33 times less vitamin B3 than pâté. Pâté contains 3.3mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff has less cholesterol.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pâté vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +250%
Contains more IronIron +525%
Contains more CopperCopper +300%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +447.4%
Contains less SodiumSodium -37.6%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1079.8%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1130.8%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more FolateFolate +11.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Pâté Beef Stroganoff DV% diff.
Vitamin B12 3.2µg 0.26µg 123%
Vitamin A 991µg 84µg 101%
Vitamin K 102.8µg 86%
Cholesterol 255mg 21mg 78%
Selenium 41.6µg 7.6µg 62%
Iron 5.5mg 0.88mg 58%
Vitamin B2 0.6mg 0.09mg 39%
Fats 28g 4.6g 36%
Saturated fat 9.57g 2.324g 33%
Copper 0.4mg 0.1mg 33%
Monounsaturated fat 12.36g 1.556g 27%
Vitamin B5 1.2mg 24%
Phosphorus 200mg 50mg 21%
Vitamin B3 3.3mg 0.1mg 20%
Polyunsaturated fat 3.16g 0.246g 19%
Protein 14.2g 5.1g 18%
Zinc 2.85mg 1.1mg 16%
Calories 319kcal 98kcal 11%
Sodium 697mg 435mg 11%
Manganese 0.12mg 5%
Calcium 70mg 20mg 5%
Vitamin E 0.41mg 3%
Magnesium 13mg 2mg 3%
Carbs 1.5g 9g 3%
Choline 18mg 3%
Folate 60µg 67µg 2%
Fiber 0g 0.6g 2%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.03mg 0.04mg 1%
Net carbs 1.5g 8.4g N/A
Potassium 138mg 140mg 0%
Sugar 1.68g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +178.4%
Contains more FatsFats +508.7%
Contains more OtherOther +71.4%
Contains more CarbsCarbs +500%
Contains more WaterWater +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +694.3%
Contains more Poly. FatPolyunsaturated fat +1184.6%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.