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  6. Leberkäse vs. Pepperoni

Leberkäse vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Pepperoni?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, yet Pepperoni is higher in Manganese.
  • Leberkäse's daily need coverage for Vitamin B12 is 969% more.
  • The amount of Cholesterol in Pepperoni is lower.

We used Liver cheese, pork and Pepperoni, beef and pork, sliced types in this article.

Infographic

Leberkäse vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Pepperoni
Pepperoni
Contains more Iron +714.3%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Zinc +51.6%
Contains more Copper +320.9%
Contains more Selenium +25.9%
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Potassium +21.2%
Contains more Manganese +437%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +714.3%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Zinc +51.6%
Contains more Copper +320.9%
Contains more Selenium +25.9%
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Potassium +21.2%
Contains more Manganese +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +1980%
Contains more Vitamin B12 +1788.5%
Contains more Vitamin B1 +27.8%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +1980%
Contains more Vitamin B12 +1788.5%
Contains more Vitamin B1 +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +78%
Contains more Water +87.7%
Contains more Protein +26.6%
Contains more Fats +80.8%
Contains more Other +35.4%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +78%
Contains more Water +87.7%
Contains more Protein +26.6%
Contains more Fats +80.8%
Contains more Other +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +69.4%
Contains more Polyunsaturated fat +30.4%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +69.4%
Contains more Polyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pepperoni
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pepperoni Opinion
Net carbs 2.1g 1.18g Leberkäse
Protein 15.2g 19.25g Pepperoni
Fats 25.6g 46.28g Pepperoni
Carbs 2.1g 1.18g Leberkäse
Calories 304kcal 504kcal Pepperoni
Calcium 8mg 19mg Pepperoni
Iron 10.83mg 1.33mg Leberkäse
Magnesium 12mg 18mg Pepperoni
Phosphorus 207mg 158mg Leberkäse
Potassium 226mg 274mg Pepperoni
Sodium 1225mg 1582mg Leberkäse
Zinc 3.7mg 2.44mg Leberkäse
Copper 0.383mg 0.091mg Leberkäse
Manganese 0.2mg 1.074mg Pepperoni
Selenium 36.5µg 29µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.271mg Pepperoni
Vitamin B2 2.227mg 0.257mg Leberkäse
Vitamin B3 11.768mg 4.987mg Leberkäse
Vitamin B5 3.536mg 0.93mg Leberkäse
Vitamin B6 0.47mg 0.362mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 1.3µg Leberkäse
Vitamin K 5.8µg Pepperoni
Tryptophan 0.206mg 0.23mg Pepperoni
Threonine 0.651mg 0.869mg Pepperoni
Isoleucine 0.631mg 0.901mg Pepperoni
Leucine 1.331mg 1.575mg Pepperoni
Lysine 1.178mg 1.652mg Pepperoni
Methionine 0.342mg 0.511mg Pepperoni
Phenylalanine 0.716mg 0.778mg Pepperoni
Valine 0.806mg 0.987mg Pepperoni
Histidine 0.393mg 0.688mg Pepperoni
Cholesterol 174mg 97mg Pepperoni
Trans Fat 1.527g Leberkäse
Saturated Fat 8.96g 17.708g Leberkäse
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 12.26g 20.77g Pepperoni
Polyunsaturated fat 3.42g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
50%
Pepperoni
Minerals Daily Need Coverage Score
114%
Leberkäse
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.