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Leberkäse vs Pepperoni - In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Pepperoni?

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, yet Pepperoni is higher in Vitamin A, and Manganese.
  • Leberkäse's daily need coverage for Vitamin B12 is 969% more.
  • Leberkäse has 9 times more Vitamin B2 than Pepperoni. While Leberkäse has 2.227mg of Vitamin B2, Pepperoni has only 0.257mg.
  • The amount of Cholesterol in Pepperoni is lower.

We used Liver cheese, pork and Pepperoni, beef and pork, sliced types in this article.

Infographic

Leberkäse vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +714.3%
Contains more Copper +320.9%
Contains more Zinc +51.6%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Calcium +137.5%
Contains more Potassium +21.2%
Contains more Magnesium +50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +714.3%
Contains more Copper +320.9%
Contains more Zinc +51.6%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Calcium +137.5%
Contains more Potassium +21.2%
Contains more Magnesium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +1788.5%
Contains more Folate +1980%
Contains more Vitamin B1 +27.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +1788.5%
Contains more Folate +1980%
Contains more Vitamin B1 +27.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pepperoni
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pepperoni Opinion
Calories 304kcal 504kcal Pepperoni
Protein 15.2g 19.25g Pepperoni
Fats 25.6g 46.28g Pepperoni
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 1.18g Leberkäse
Carbs 2.1g 1.18g Leberkäse
Cholesterol 174mg 97mg Pepperoni
Vitamin D IU 52IU Pepperoni
Iron 10.83mg 1.33mg Leberkäse
Calcium 8mg 19mg Pepperoni
Potassium 226mg 274mg Pepperoni
Magnesium 12mg 18mg Pepperoni
Sugar g 0g Leberkäse
Fiber 0g 0g
Copper 0.383mg 0.091mg Leberkäse
Zinc 3.7mg 2.44mg Leberkäse
Starch g g
Phosphorus 207mg 158mg Leberkäse
Sodium 1225mg 1582mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 1.03mg Pepperoni
Vitamin D µg 1.3µg Pepperoni
Vitamin B1 0.212mg 0.271mg Pepperoni
Vitamin B2 2.227mg 0.257mg Leberkäse
Vitamin B3 11.768mg 4.987mg Leberkäse
Vitamin B5 3.536mg 0.93mg Leberkäse
Vitamin B6 0.47mg 0.362mg Leberkäse
Vitamin B12 24.55µg 1.3µg Leberkäse
Vitamin K µg 5.8µg Pepperoni
Folate 104µg 5µg Leberkäse
Trans Fat g 1.527g Leberkäse
Saturated Fat 8.96g 17.708g Leberkäse
Monounsaturated Fat 12.26g 20.77g Pepperoni
Polyunsaturated fat 3.42g 4.458g Pepperoni
Tryptophan 0.206mg 0.23mg Pepperoni
Threonine 0.651mg 0.869mg Pepperoni
Isoleucine 0.631mg 0.901mg Pepperoni
Leucine 1.331mg 1.575mg Pepperoni
Lysine 1.178mg 1.652mg Pepperoni
Methionine 0.342mg 0.511mg Pepperoni
Phenylalanine 0.716mg 0.778mg Pepperoni
Valine 0.806mg 0.987mg Pepperoni
Histidine 0.393mg 0.688mg Pepperoni
Fructose g 0g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
50
Pepperoni
Mineral Summary Score
114
Leberkäse
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
116%
Pepperoni
Carbohydrates
2%
Leberkäse
1%
Pepperoni
Fats
118%
Leberkäse
214%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.