Leberkäse vs Pepperoni - In-Depth Nutrition Comparison
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What are the differences between Leberkäse and Pepperoni?
- Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, yet Pepperoni is higher in Vitamin A, and Manganese.
- Leberkäse's daily need coverage for Vitamin B12 is 969% more.
- Leberkäse has 9 times more Vitamin B2 than Pepperoni. While Leberkäse has 2.227mg of Vitamin B2, Pepperoni has only 0.257mg.
- The amount of Cholesterol in Pepperoni is lower.
We used Liver cheese, pork and Pepperoni, beef and pork, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+714.3%
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Copper
+320.9%
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Zinc
+51.6%
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Phosphorus
+31%
Contains
less
Sodium
-22.6%
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Calcium
+137.5%
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Potassium
+21.2%
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Magnesium
+50%
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Iron
+714.3%
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Copper
+320.9%
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Zinc
+51.6%
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Phosphorus
+31%
Contains
less
Sodium
-22.6%
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Calcium
+137.5%
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Potassium
+21.2%
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Magnesium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B2
+766.5%
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Vitamin B3
+136%
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Vitamin B5
+280.2%
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Vitamin B6
+29.8%
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Vitamin B12
+1788.5%
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Folate
+1980%
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Vitamin B1
+27.8%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B2
+766.5%
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Vitamin B3
+136%
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Vitamin B5
+280.2%
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Vitamin B6
+29.8%
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Vitamin B12
+1788.5%
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Folate
+1980%
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Vitamin B1
+27.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 304kcal | 504kcal |
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| Protein | 15.2g | 19.25g |
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| Fats | 25.6g | 46.28g |
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| Vitamin C | 3mg | 0mg |
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| Net carbs | 2.1g | 1.18g |
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| Carbs | 2.1g | 1.18g |
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| Cholesterol | 174mg | 97mg |
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| Vitamin D | IU | 52IU |
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| Iron | 10.83mg | 1.33mg |
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| Calcium | 8mg | 19mg |
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| Potassium | 226mg | 274mg |
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| Magnesium | 12mg | 18mg |
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| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Copper | 0.383mg | 0.091mg |
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| Zinc | 3.7mg | 2.44mg |
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| Starch | g | g | |
| Phosphorus | 207mg | 158mg |
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| Sodium | 1225mg | 1582mg |
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| Vitamin A | 17490IU | 0IU |
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| Vitamin E | mg | 1.03mg |
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| Vitamin D | µg | 1.3µg |
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| Vitamin B1 | 0.212mg | 0.271mg |
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| Vitamin B2 | 2.227mg | 0.257mg |
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| Vitamin B3 | 11.768mg | 4.987mg |
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| Vitamin B5 | 3.536mg | 0.93mg |
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| Vitamin B6 | 0.47mg | 0.362mg |
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| Vitamin B12 | 24.55µg | 1.3µg |
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| Vitamin K | µg | 5.8µg |
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| Folate | 104µg | 5µg |
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| Trans Fat | g | 1.527g |
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| Saturated Fat | 8.96g | 17.708g |
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| Monounsaturated Fat | 12.26g | 20.77g |
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| Polyunsaturated fat | 3.42g | 4.458g |
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| Tryptophan | 0.206mg | 0.23mg |
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| Threonine | 0.651mg | 0.869mg |
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| Isoleucine | 0.631mg | 0.901mg |
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| Leucine | 1.331mg | 1.575mg |
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| Lysine | 1.178mg | 1.652mg |
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| Methionine | 0.342mg | 0.511mg |
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| Phenylalanine | 0.716mg | 0.778mg |
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| Valine | 0.806mg | 0.987mg |
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| Histidine | 0.393mg | 0.688mg |
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| Fructose | g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
50
Mineral Summary Score
114
58
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
116%
Carbohydrates
2%
1%
Fats
118%
214%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.