Leberkäse vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and turkey meat?
- Turkey meat has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and folate than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 980% higher.
- Leberkäse has 438 times more Vitamin A than turkey meat. Leberkäse has 5252µg of Vitamin A, while turkey meat has 12µg.
- Turkey meat contains less sodium.
- Turkey meat has a lower glycemic index than leberkäse.
We used Liver cheese, pork and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +893.6% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +49.2% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +22.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44746.2% |
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B2Vitamin B2 | +692.5% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +273% |
| Contains more Vitamin B12Vitamin B12 | +2306.9% |
| Contains more FolateFolate | +1055.6% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +246.4% |
| Contains more CarbsCarbs | +3400% |
| Contains more OtherOther | +629.2% |
| Contains more ProteinProtein | +87.8% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.96 g
Monounsaturated Fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated Fat | +363.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated Fat | -75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 304kcal | 189kcal |
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| Protein | 15.2g | 28.55g |
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| Fats | 25.6g | 7.39g |
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| Vitamin C | 3mg | 0mg |
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| Net carbs | 2.1g | 0.06g |
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| Carbs | 2.1g | 0.06g |
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| Cholesterol | 174mg | 109mg |
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| Vitamin D | 15IU |
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| Magnesium | 12mg | 30mg |
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| Calcium | 8mg | 14mg |
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| Potassium | 226mg | 239mg |
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| Iron | 10.83mg | 1.09mg |
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| Copper | 0.383mg | 0.093mg |
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| Zinc | 3.7mg | 2.48mg |
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| Phosphorus | 207mg | 223mg |
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| Sodium | 1225mg | 103mg |
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| Vitamin A | 17490IU | 39IU |
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| Vitamin A | 5252µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.2mg | 0.014mg |
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| Selenium | 36.5µg | 29.8µg |
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| Vitamin B1 | 0.212mg | 0.045mg |
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| Vitamin B2 | 2.227mg | 0.281mg |
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| Vitamin B3 | 11.768mg | 9.573mg |
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| Vitamin B5 | 3.536mg | 0.948mg |
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| Vitamin B6 | 0.47mg | 0.616mg |
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| Vitamin B12 | 24.55µg | 1.02µg |
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| Folate | 104µg | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg |
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| Saturated Fat | 8.96g | 2.155g |
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| Monounsaturated Fat | 12.26g | 2.647g |
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| Polyunsaturated fat | 3.42g | 2.119g |
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| Tryptophan | 0.206mg | 0.291mg |
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| Threonine | 0.651mg | 1.004mg |
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| Isoleucine | 0.631mg | 0.796mg |
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| Leucine | 1.331mg | 1.925mg |
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| Lysine | 1.178mg | 2.282mg |
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| Methionine | 0.342mg | 0.724mg |
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| Phenylalanine | 0.716mg | 0.903mg |
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| Valine | 0.806mg | 0.902mg |
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| Histidine | 0.393mg | 0.749mg |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
50%
Minerals Daily Need Coverage Score
114%
46%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 1122mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 6.805g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.