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Leberkäse vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Turkey meat?

  • Turkey meat has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 980% higher.
  • Leberkäse has 438 times more Vitamin A RAE than Turkey meat. Leberkäse has 5252µg of Vitamin A RAE, while Turkey meat has 12µg.
  • Turkey meat contains less Sodium.

We used Liver cheese, pork and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Leberkäse vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +893.6%
Contains more CopperCopper +311.8%
Contains more ZincZinc +49.2%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +22.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -91.6%
~equal in Potassium ~239mg
~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44746.2%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B2Vitamin B2 +692.5%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +273%
Contains more Vitamin B12Vitamin B12 +2306.9%
Contains more FolateFolate +1055.6%
Contains more Vitamin B6Vitamin B6 +31.1%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +246.4%
Contains more CarbsCarbs +3400%
Contains more OtherOther +629.2%
Contains more ProteinProtein +87.8%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated Fat +363.2%
Contains more Poly. FatPolyunsaturated fat +61.4%
Contains less Sat. FatSaturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Turkey meat Opinion
Calories 304kcal 189kcal Leberkäse
Protein 15.2g 28.55g Turkey meat
Fats 25.6g 7.39g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0.06g Leberkäse
Carbs 2.1g 0.06g Leberkäse
Cholesterol 174mg 109mg Turkey meat
Vitamin D 15IU Turkey meat
Magnesium 12mg 30mg Turkey meat
Calcium 8mg 14mg Turkey meat
Potassium 226mg 239mg Turkey meat
Iron 10.83mg 1.09mg Leberkäse
Copper 0.383mg 0.093mg Leberkäse
Zinc 3.7mg 2.48mg Leberkäse
Phosphorus 207mg 223mg Turkey meat
Sodium 1225mg 103mg Turkey meat
Vitamin A 17490IU 39IU Leberkäse
Vitamin A RAE 5252µg 12µg Leberkäse
Vitamin E 0.07mg Turkey meat
Vitamin D 0.4µg Turkey meat
Manganese 0.2mg 0.014mg Leberkäse
Selenium 36.5µg 29.8µg Leberkäse
Vitamin B1 0.212mg 0.045mg Leberkäse
Vitamin B2 2.227mg 0.281mg Leberkäse
Vitamin B3 11.768mg 9.573mg Leberkäse
Vitamin B5 3.536mg 0.948mg Leberkäse
Vitamin B6 0.47mg 0.616mg Turkey meat
Vitamin B12 24.55µg 1.02µg Leberkäse
Folate 104µg 9µg Leberkäse
Trans Fat 0.101g Leberkäse
Choline 87.4mg Turkey meat
Saturated Fat 8.96g 2.155g Turkey meat
Monounsaturated Fat 12.26g 2.647g Leberkäse
Polyunsaturated fat 3.42g 2.119g Leberkäse
Tryptophan 0.206mg 0.291mg Turkey meat
Threonine 0.651mg 1.004mg Turkey meat
Isoleucine 0.631mg 0.796mg Turkey meat
Leucine 1.331mg 1.925mg Turkey meat
Lysine 1.178mg 2.282mg Turkey meat
Methionine 0.342mg 0.724mg Turkey meat
Phenylalanine 0.716mg 0.903mg Turkey meat
Valine 0.806mg 0.902mg Turkey meat
Histidine 0.393mg 0.749mg Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
50%
Turkey meat
Minerals Daily Need Coverage Score
114%
Leberkäse
46%
Turkey meat

Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1122mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 6.805g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.