Leberkäse vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and turkey meat?

Turkey meat has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and folate than leberkäse.
Leberkäse's daily need coverage for vitamin B12 is 980% higher.
Leberkäse has 448 times more vitamin A than turkey meat. Leberkäse has 17490IU of vitamin A, while turkey meat has 39IU.
Turkey meat contains less sodium.
Turkey meat has a lower glycemic index than leberkäse.

We used Liver cheese, pork and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Turkey meat

Contains more IronIron	+893.6%
Contains more CopperCopper	+311.8%
Contains more ZincZinc	+49.2%
Contains more ManganeseManganese	+1328.6%
Contains more SeleniumSelenium	+22.5%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+75%
Contains less SodiumSodium	-91.6%

~equal in Potassium ~239mg

~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+43666.7%
Contains more Vitamin B1Vitamin B1	+371.1%
Contains more Vitamin B2Vitamin B2	+692.5%
Contains more Vitamin B3Vitamin B3	+22.9%
Contains more Vitamin B5Vitamin B5	+273%
Contains more Vitamin B12Vitamin B12	+2306.9%
Contains more FolateFolate	+1055.6%

Contains more Vitamin B6Vitamin B6

+31.1%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	1.02µg	980%
Vitamin A	5252µg	12µg	582%
Vitamin B2	2.227mg	0.281mg	150%
Iron	10.83mg	1.09mg	122%
Vitamin B5	3.536mg	0.948mg	52%
Sodium	1225mg	103mg	49%
Copper	0.383mg	0.093mg	32%
Saturated fat	8.96g	2.155g	31%
Fats	25.6g	7.39g	28%
Protein	15.2g	28.55g	27%
Monounsaturated fat	12.26g	2.647g	24%
Folate	104µg	9µg	24%
Cholesterol	174mg	109mg	22%
Choline		87.4mg	16%
Vitamin B1	0.212mg	0.045mg	14%
Vitamin B3	11.768mg	9.573mg	14%
Selenium	36.5µg	29.8µg	12%
Zinc	3.7mg	2.48mg	11%
Vitamin B6	0.47mg	0.616mg	11%
Polyunsaturated fat	3.42g	2.119g	9%
Manganese	0.2mg	0.014mg	8%
Calories	304kcal	189kcal	6%
Magnesium	12mg	30mg	4%
Vitamin C	3mg	0mg	3%
Vitamin D		0.4µg	2%
Phosphorus	207mg	223mg	2%
Vitamin D		15IU	2%
Calcium	8mg	14mg	1%
Carbs	2.1g	0.06g	1%
Net carbs	2.1g	0.06g	N/A
Potassium	226mg	239mg	0%
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.206mg	0.291mg	0%
Threonine	0.651mg	1.004mg	0%
Isoleucine	0.631mg	0.796mg	0%
Leucine	1.331mg	1.925mg	0%
Lysine	1.178mg	2.282mg	0%
Methionine	0.342mg	0.724mg	0%
Phenylalanine	0.716mg	0.903mg	0%
Valine	0.806mg	0.902mg	0%
Histidine	0.393mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A