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Leberkäse vs Turkey meat - In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Turkey meat?

  • Turkey meat has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 980% higher.
  • Leberkäse has 438 times more Vitamin A RAE than Turkey meat. Leberkäse has 5252µg of Vitamin A RAE, while Turkey meat has 12µg.
  • Turkey meat contains less Sodium.

We used Liver cheese, pork and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Leberkäse vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +893.6%
Contains more Zinc +49.2%
Contains more Copper +311.8%
Contains more Calcium +75%
Contains more Magnesium +150%
Contains less Sodium -91.6%
Equal in Phosphorus - 223
Equal in Potassium - 239
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Iron +893.6%
Contains more Zinc +49.2%
Contains more Copper +311.8%
Contains more Calcium +75%
Contains more Magnesium +150%
Contains less Sodium -91.6%
Equal in Phosphorus - 223
Equal in Potassium - 239

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +44746.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.1%
Contains more Vitamin B2 +692.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +273%
Contains more Folate +1055.6%
Contains more Vitamin B12 +2306.9%
Contains more Vitamin B6 +31.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +44746.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.1%
Contains more Vitamin B2 +692.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +273%
Contains more Folate +1055.6%
Contains more Vitamin B12 +2306.9%
Contains more Vitamin B6 +31.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Turkey meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Turkey meat Opinion
Net carbs 2.1g 0.06g Leberkäse
Protein 15.2g 28.55g Turkey meat
Fats 25.6g 7.39g Leberkäse
Carbs 2.1g 0.06g Leberkäse
Calories 304kcal 189kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 14mg Turkey meat
Iron 10.83mg 1.09mg Leberkäse
Magnesium 12mg 30mg Turkey meat
Phosphorus 207mg 223mg Turkey meat
Potassium 226mg 239mg Turkey meat
Sodium 1225mg 103mg Turkey meat
Zinc 3.7mg 2.48mg Leberkäse
Copper 0.383mg 0.093mg Leberkäse
Vitamin A 17490IU 39IU Leberkäse
Vitamin E mg 0.07mg Turkey meat
Vitamin D IU 15IU Turkey meat
Vitamin D µg 0.4µg Turkey meat
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.045mg Leberkäse
Vitamin B2 2.227mg 0.281mg Leberkäse
Vitamin B3 11.768mg 9.573mg Leberkäse
Vitamin B5 3.536mg 0.948mg Leberkäse
Vitamin B6 0.47mg 0.616mg Turkey meat
Folate 104µg 9µg Leberkäse
Vitamin B12 24.55µg 1.02µg Leberkäse
Vitamin K µg 0µg Turkey meat
Tryptophan 0.206mg 0.291mg Turkey meat
Threonine 0.651mg 1.004mg Turkey meat
Isoleucine 0.631mg 0.796mg Turkey meat
Leucine 1.331mg 1.925mg Turkey meat
Lysine 1.178mg 2.282mg Turkey meat
Methionine 0.342mg 0.724mg Turkey meat
Phenylalanine 0.716mg 0.903mg Turkey meat
Valine 0.806mg 0.902mg Turkey meat
Histidine 0.393mg 0.749mg Turkey meat
Cholesterol 174mg 109mg Turkey meat
Trans Fat g 0.101g Leberkäse
Saturated Fat 8.96g 2.155g Turkey meat
Monounsaturated Fat 12.26g 2.647g Leberkäse
Polyunsaturated fat 3.42g 2.119g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
50
Turkey meat
Mineral Summary Score
114
Leberkäse
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
171%
Turkey meat
Carbohydrates
2%
Leberkäse
0%
Turkey meat
Fats
118%
Leberkäse
34%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1122mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 6.805g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.