Leberkäse vs. Butter — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and butter
- Butter has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
- Leberkäse covers your daily vitamin B12 needs 1016% more than butter.
- Butter contains 542 times less iron than leberkäse. Leberkäse contains 10.83mg of iron, while butter contains 0.02mg.
- Butter has less sodium.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +54050% |
| Contains more CopperCopper | +2293.8% |
| Contains more ZincZinc | +4011.1% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +3550% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +667.8% |
| Contains more Vitamin B1Vitamin B1 | +4140% |
| Contains more Vitamin B2Vitamin B2 | +6450% |
| Contains more Vitamin B3Vitamin B3 | +27919% |
| Contains more Vitamin B5Vitamin B5 | +3114.5% |
| Contains more Vitamin B6Vitamin B6 | +15566.7% |
| Contains more Vitamin B12Vitamin B12 | +14341.2% |
| Contains more FolateFolate | +3366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1688.2% |
| Contains more CarbsCarbs | +3400% |
| Contains more WaterWater | +198.8% |
| Contains more OtherOther | +8650% |
| Contains more FatsFats | +216.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains more Mono. FatMonounsaturated fat | +91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 0.17µg | 1016% |
| Vitamin A | 5252µg | 684µg | 508% |
| Saturated fat | 8.96g | 50.489g | 189% |
| Vitamin B2 | 2.227mg | 0.034mg | 169% |
| Iron | 10.83mg | 0.02mg | 135% |
| Fats | 25.6g | 81.11g | 85% |
| Vitamin B3 | 11.768mg | 0.042mg | 73% |
| Vitamin B5 | 3.536mg | 0.11mg | 69% |
| Selenium | 36.5µg | 1µg | 65% |
| Sodium | 1225mg | 11mg | 53% |
| Copper | 0.383mg | 0.016mg | 41% |
| Vitamin B6 | 0.47mg | 0.003mg | 36% |
| Zinc | 3.7mg | 0.09mg | 33% |
| Protein | 15.2g | 0.85g | 29% |
| Monounsaturated fat | 12.26g | 23.43g | 28% |
| Phosphorus | 207mg | 24mg | 26% |
| Folate | 104µg | 3µg | 25% |
| Calories | 304kcal | 717kcal | 21% |
| Vitamin B1 | 0.212mg | 0.005mg | 17% |
| Vitamin E | 2.32mg | 15% | |
| Cholesterol | 174mg | 215mg | 14% |
| Manganese | 0.2mg | 0.004mg | 9% |
| Vitamin K | 7µg | 6% | |
| Potassium | 226mg | 24mg | 6% |
| Polyunsaturated fat | 3.42g | 3.01g | 3% |
| Choline | 18.8mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Carbs | 2.1g | 0.06g | 1% |
| Net carbs | 2.1g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.206mg | 0.012mg | 0% |
| Threonine | 0.651mg | 0.038mg | 0% |
| Isoleucine | 0.631mg | 0.051mg | 0% |
| Leucine | 1.331mg | 0.083mg | 0% |
| Lysine | 1.178mg | 0.067mg | 0% |
| Methionine | 0.342mg | 0.021mg | 0% |
| Phenylalanine | 0.716mg | 0.041mg | 0% |
| Valine | 0.806mg | 0.057mg | 0% |
| Histidine | 0.393mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
26%
Minerals Daily Need Coverage Score
114%
4%
Comparison summary
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 41.529g)
Which food is cheaper?
Leberkäse is cheaper (difference - $1.6)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Butter contains less Sodium (difference - 1214mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 28)