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Leberkäse vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between leberkäse and butterscotch

  • Leberkäse is richer than butterscotch in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than butterscotch.
  • Leberkäse has 5884 times more vitamin B3 than butterscotch. Leberkäse has 11.768mg of vitamin B3, while butterscotch has 0.002mg.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than leberkäse (28).

Specific food types used in this comparison are Liver cheese, pork and Candies, butterscotch.

Infographic

Leberkäse vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +7433.3%
Contains more IronIron +108200%
Contains more CopperCopper +38200%
Contains more ZincZinc +4011.1%
Contains more PhosphorusPhosphorus +20600%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +5983.3%
Contains less SodiumSodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18657.1%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +13818.8%
Contains more Vitamin B3Vitamin B3 +588300%
Contains more Vitamin B5Vitamin B5 +88300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +50566.7%
Contains more FatsFats +675.8%
Contains more WaterWater +921%
Contains more OtherOther +243.1%
Contains more CarbsCarbs +4204.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1350.9%
Contains more Poly. FatPolyunsaturated fat +2703.3%
Contains less Sat. FatSaturated fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Butterscotch
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Leberkäse Butterscotch DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 28µg 580%
Vitamin B2 2.227mg 0.016mg 170%
Iron 10.83mg 0.01mg 135%
Vitamin B3 11.768mg 0.002mg 74%
Vitamin B5 3.536mg 0.004mg 71%
Selenium 36.5µg 0.6µg 65%
Cholesterol 174mg 9mg 55%
Copper 0.383mg 0.001mg 42%
Vitamin B6 0.47mg 0mg 36%
Sodium 1225mg 391mg 36%
Fats 25.6g 3.3g 34%
Zinc 3.7mg 0.09mg 33%
Saturated fat 8.96g 2.065g 31%
Protein 15.2g 0.03g 30%
Carbs 2.1g 90.4g 29%
Phosphorus 207mg 1mg 29%
Monounsaturated fat 12.26g 0.845g 29%
Folate 104µg 0µg 26%
Polyunsaturated fat 3.42g 0.122g 22%
Vitamin B1 0.212mg 0.012mg 17%
Manganese 0.2mg 0.001mg 9%
Potassium 226mg 3mg 7%
Calories 304kcal 391kcal 4%
Magnesium 12mg 0mg 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0.09mg 1%
Net carbs 2.1g 90.4g N/A
Calcium 8mg 4mg 0%
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
1%
Butterscotch
Minerals Daily Need Coverage Score
114%
Leberkäse
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 80.46g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 32)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 165mg)
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 834mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 6.895g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.