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  6. Leberkäse vs. Chinese cabbage

Leberkäse vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and Chinese cabbage?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium, yet Chinese cabbage is richer in vitamin C.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

We used Liver cheese, pork and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Leberkäse vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +1253.8%
Contains more CopperCopper +1723.8%
Contains more ZincZinc +1847.4%
Contains more PhosphorusPhosphorus +459.5%
Contains more ManganeseManganese +25.8%
Contains more SeleniumSelenium +7200%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +2255.2%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +3081.4%
Contains more Vitamin B3Vitamin B3 +2253.6%
Contains more Vitamin B5Vitamin B5 +3918.2%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.6%
Contains more Vitamin CVitamin C +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Chinese cabbage DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 223µg 559%
Vitamin B2 2.227mg 0.07mg 166%
Iron 10.83mg 0.8mg 125%
Vitamin B3 11.768mg 0.5mg 70%
Vitamin B5 3.536mg 0.088mg 69%
Selenium 36.5µg 0.5µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 65mg 50%
Vitamin C 3mg 45mg 47%
Saturated fat 8.96g 0.027g 41%
Copper 0.383mg 0.021mg 40%
Fats 25.6g 0.2g 39%
Vitamin K 45.5µg 38%
Zinc 3.7mg 0.19mg 32%
Monounsaturated fat 12.26g 0.015g 31%
Protein 15.2g 1.5g 27%
Phosphorus 207mg 37mg 24%
Polyunsaturated fat 3.42g 0.096g 22%
Vitamin B6 0.47mg 0.194mg 21%
Calories 304kcal 13kcal 15%
Vitamin B1 0.212mg 0.04mg 14%
Folate 104µg 66µg 10%
Calcium 8mg 105mg 10%
Fiber 0g 1g 4%
Manganese 0.2mg 0.159mg 2%
Magnesium 12mg 19mg 2%
Vitamin E 0.09mg 1%
Potassium 226mg 252mg 1%
Choline 6.4mg 1%
Net carbs 2.1g 1.18g N/A
Carbs 2.1g 2.18g 0%
Sugar 1.18g N/A
Tryptophan 0.206mg 0.015mg 0%
Threonine 0.651mg 0.049mg 0%
Isoleucine 0.631mg 0.085mg 0%
Leucine 1.331mg 0.088mg 0%
Lysine 1.178mg 0.089mg 0%
Methionine 0.342mg 0.009mg 0%
Phenylalanine 0.716mg 0.044mg 0%
Valine 0.806mg 0.066mg 0%
Histidine 0.393mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +913.3%
Contains more FatsFats +12700%
Contains more OtherOther +337.5%
Contains more WaterWater +77.8%
~equal in Carbs ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +81633.3%
Contains more Poly. FatPolyunsaturated fat +3462.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.