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  6. Leberkäse vs. Canadian bacon

Leberkäse vs. Canadian bacon — In-Depth Nutrition Comparison

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How are leberkäse and Canadian bacon different?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and copper, while Canadian bacon is higher in vitamin B1 and selenium.
  • Leberkäse covers your daily need for vitamin B12, 1005% more than Canadian bacon.
  • Canadian bacon is lower in saturated fat.

Liver cheese, pork and Canadian bacon, cooked, pan-fried types were used in this article.

Infographic

Leberkäse vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +14.3%
Contains more IronIron +1833.9%
Contains more CopperCopper +507.9%
Contains more ZincZinc +113.9%
Contains more ManganeseManganese +1150%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +342%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -18.9%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1103.8%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B5Vitamin B5 +391.1%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more Vitamin B12Vitamin B12 +5609.3%
Contains more FolateFolate +2500%
Contains more Vitamin B1Vitamin B1 +215.6%

All nutrients comparison - raw data values

Nutrient Leberkäse Canadian bacon DV% diff.
Vitamin B12 24.55µg 0.43µg 1005%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.185mg 157%
Iron 10.83mg 0.56mg 128%
Vitamin B5 3.536mg 0.72mg 56%
Vitamin B1 0.212mg 0.669mg 38%
Saturated fat 8.96g 1.039g 36%
Cholesterol 174mg 67mg 36%
Copper 0.383mg 0.063mg 36%
Fats 25.6g 2.78g 35%
Monounsaturated fat 12.26g 1.255g 28%
Protein 15.2g 28.31g 26%
Selenium 36.5µg 50.4µg 25%
Folate 104µg 4µg 25%
Potassium 226mg 999mg 23%
Polyunsaturated fat 3.42g 0.485g 20%
Choline 104.8mg 19%
Zinc 3.7mg 1.73mg 18%
Phosphorus 207mg 309mg 15%
Vitamin B6 0.47mg 0.28mg 15%
Vitamin B3 11.768mg 9.988mg 11%
Sodium 1225mg 993mg 10%
Calories 304kcal 146kcal 8%
Manganese 0.2mg 0.016mg 8%
Magnesium 12mg 27mg 4%
Vitamin E 0.41mg 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Carbs 2.1g 1.8g 0%
Net carbs 2.1g 1.8g N/A
Calcium 8mg 7mg 0%
Sugar 1.2g N/A
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.206mg 0.332mg 0%
Threonine 0.651mg 1.226mg 0%
Isoleucine 0.631mg 1.32mg 0%
Leucine 1.331mg 2.294mg 0%
Lysine 1.178mg 2.479mg 0%
Methionine 0.342mg 0.764mg 0%
Phenylalanine 0.716mg 1.158mg 0%
Valine 0.806mg 1.41mg 0%
Histidine 0.393mg 1.134mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +820.9%
Contains more CarbsCarbs +16.7%
Contains more ProteinProtein +86.3%
Contains more WaterWater +16.6%
Contains more OtherOther +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +876.9%
Contains more Poly. FatPolyunsaturated fat +605.2%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.