Leberkäse vs. Canadian bacon — In-Depth Nutrition Comparison
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How are leberkäse and Canadian bacon different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and fats, while Canadian bacon is higher in vitamin B1.
- Leberkäse covers your daily need for vitamin B12 1005% more than Canadian bacon.
- Canadian bacon is lower in saturated fat.
Liver cheese, pork and Canadian bacon, cooked, pan-fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +1833.9% |
| Contains more CopperCopper | +507.9% |
| Contains more ZincZinc | +113.9% |
| Contains more ManganeseManganese | +1150% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +342% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1103.8% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +391.1% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +5609.3% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.43µg | 1005% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.185mg | 157% |
| Iron | 10.83mg | 0.56mg | 128% |
| Vitamin B5 | 3.536mg | 0.72mg | 56% |
| Vitamin B1 | 0.212mg | 0.669mg | 38% |
| Cholesterol | 174mg | 67mg | 36% |
| Copper | 0.383mg | 0.063mg | 36% |
| Saturated fat | 8.96g | 1.039g | 36% |
| Fats | 25.6g | 2.78g | 35% |
| Monounsaturated fat | 12.26g | 1.255g | 28% |
| Protein | 15.2g | 28.31g | 26% |
| Selenium | 36.5µg | 50.4µg | 25% |
| Folate | 104µg | 4µg | 25% |
| Potassium | 226mg | 999mg | 23% |
| Polyunsaturated fat | 3.42g | 0.485g | 20% |
| Choline | 104.8mg | 19% | |
| Zinc | 3.7mg | 1.73mg | 18% |
| Phosphorus | 207mg | 309mg | 15% |
| Vitamin B6 | 0.47mg | 0.28mg | 15% |
| Vitamin B3 | 11.768mg | 9.988mg | 11% |
| Sodium | 1225mg | 993mg | 10% |
| Calories | 304kcal | 146kcal | 8% |
| Manganese | 0.2mg | 0.016mg | 8% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Omega-6 (Linoleic acid) | 0.36g | 2% | |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 5g | 19g | N/A |
| Calories per 10 g protein | 200kcal | 52kcal | N/A |
| Weight per 100 calories | 33g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.7 | N/A |
| Net carbs | 2.1g | 1.8g | N/A |
| Carbs | 2.1g | 1.8g | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.2g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.206mg | 0.332mg | 0% |
| Threonine | 0.651mg | 1.226mg | 0% |
| Isoleucine | 0.631mg | 1.32mg | 0% |
| Leucine | 1.331mg | 2.294mg | 0% |
| Lysine | 1.178mg | 2.479mg | 0% |
| Methionine | 0.342mg | 0.764mg | 0% |
| Phenylalanine | 0.716mg | 1.158mg | 0% |
| Valine | 0.806mg | 1.41mg | 0% |
| Histidine | 0.393mg | 1.134mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +820.9% |
| Contains more CarbsCarbs | +16.7% |
| Contains more ProteinProtein | +86.3% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +876.9% |
| Contains more Poly. FatPolyunsaturated fat | +605.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
