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  6. Leberkäse vs. Cheese

Leberkäse vs. Cheese — In-Depth Nutrition Comparison

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How are leberkäse and cheese different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper; however, cheese is richer in calcium and phosphorus.
  • Daily need coverage for vitamin B12 for leberkäse is 977% higher.
  • Leberkäse contains 199 times more vitamin B3 than cheese. While leberkäse contains 11.768mg of vitamin B3, cheese contains only 0.059mg.
  • Leberkäse has less saturated fat.
  • Cheese has a lower glycemic index (0) than leberkäse (28).

Liver cheese, pork and Cheese, cheddar are the varieties used in this article.

Infographic

Leberkäse vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +197.4%
Contains more IronIron +7635.7%
Contains more CopperCopper +1176.7%
Contains more ManganeseManganese +640.7%
Contains more SeleniumSelenium +28.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +8775%
Contains more PhosphorusPhosphorus +119.8%
Contains less SodiumSodium -46.7%
~equal in Zinc ~3.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Cheese
Cheese
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1491.5%
Contains more Vitamin B1Vitamin B1 +631%
Contains more Vitamin B2Vitamin B2 +420.3%
Contains more Vitamin B3Vitamin B3 +19845.8%
Contains more Vitamin B5Vitamin B5 +762.4%
Contains more Vitamin B6Vitamin B6 +612.1%
Contains more Vitamin B12Vitamin B12 +2131.8%
Contains more FolateFolate +285.2%

All nutrients comparison - raw data values

Nutrient Leberkäse Cheese DV% diff.
Vitamin B12 24.55µg 1.1µg 977%
Vitamin A 5252µg 330µg 547%
Vitamin B2 2.227mg 0.428mg 138%
Iron 10.83mg 0.14mg 134%
Vitamin B3 11.768mg 0.059mg 73%
Calcium 8mg 710mg 70%
Vitamin B5 3.536mg 0.41mg 63%
Saturated fat 8.96g 18.867g 45%
Copper 0.383mg 0.03mg 39%
Phosphorus 207mg 455mg 35%
Vitamin B6 0.47mg 0.066mg 31%
Cholesterol 174mg 99mg 25%
Sodium 1225mg 653mg 25%
Folate 104µg 27µg 19%
Selenium 36.5µg 28.5µg 15%
Protein 15.2g 22.87g 15%
Vitamin B1 0.212mg 0.029mg 15%
Polyunsaturated fat 3.42g 1.421g 13%
Fats 25.6g 33.31g 12%
Monounsaturated fat 12.26g 9.246g 8%
Manganese 0.2mg 0.027mg 8%
Calories 304kcal 404kcal 5%
Vitamin E 0.71mg 5%
Potassium 226mg 76mg 4%
Magnesium 12mg 27mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Choline 16.5mg 3%
Vitamin C 3mg 0mg 3%
Vitamin K 2.4µg 2%
Zinc 3.7mg 3.64mg 1%
Carbs 2.1g 3.09g 0%
Net carbs 2.1g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.206mg 0.547mg 0%
Threonine 0.651mg 1.044mg 0%
Isoleucine 0.631mg 1.206mg 0%
Leucine 1.331mg 1.939mg 0%
Lysine 1.178mg 1.025mg 0%
Methionine 0.342mg 0.547mg 0%
Phenylalanine 0.716mg 1.074mg 0%
Valine 0.806mg 1.404mg 0%
Histidine 0.393mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +44.8%
Contains more ProteinProtein +50.5%
Contains more FatsFats +30.1%
Contains more CarbsCarbs +47.1%
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Cheese
Cheese
0
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +140.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.