Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Cheddar Cheese

Leberkäse vs. Cheddar Cheese — In-Depth Nutrition Comparison

Compare

How are Leberkäse and Cheddar Cheese different?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Copper, however, Cheddar Cheese is richer in Calcium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Leberkäse is 977% higher.
  • Leberkäse contains 199 times more Vitamin B3 than Cheddar Cheese. While Leberkäse contains 11.768mg of Vitamin B3, Cheddar Cheese contains only 0.059mg.
  • Leberkäse has less Saturated Fat.

Liver cheese, pork and Cheese, cheddar are the varieties used in this article.

Infographic

Leberkäse vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Iron +7635.7%
Contains more Potassium +197.4%
Contains more Copper +1176.7%
Contains more Manganese +640.7%
Contains more Selenium +28.1%
Contains more Calcium +8775%
Contains more Magnesium +125%
Contains more Phosphorus +119.8%
Contains less Sodium -46.7%
Equal in Zinc - 3.64
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +7635.7%
Contains more Potassium +197.4%
Contains more Copper +1176.7%
Contains more Manganese +640.7%
Contains more Selenium +28.1%
Contains more Calcium +8775%
Contains more Magnesium +125%
Contains more Phosphorus +119.8%
Contains less Sodium -46.7%
Equal in Zinc - 3.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin A +1308.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +631%
Contains more Vitamin B2 +420.3%
Contains more Vitamin B3 +19845.8%
Contains more Vitamin B5 +762.4%
Contains more Vitamin B6 +612.1%
Contains more Folate +285.2%
Contains more Vitamin B12 +2131.8%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +1308.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +631%
Contains more Vitamin B2 +420.3%
Contains more Vitamin B3 +19845.8%
Contains more Vitamin B5 +762.4%
Contains more Vitamin B6 +612.1%
Contains more Folate +285.2%
Contains more Vitamin B12 +2131.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
1
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Water +44.8%
Contains more Protein +50.5%
Contains more Fats +30.1%
Contains more Carbs +47.1%
Equal in Other - 3.71
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Water +44.8%
Contains more Protein +50.5%
Contains more Fats +30.1%
Contains more Carbs +47.1%
Equal in Other - 3.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
0
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +140.7%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +140.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Cheddar Cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Cheddar Cheese Opinion
Net carbs 2.1g 3.09g Cheddar Cheese
Protein 15.2g 22.87g Cheddar Cheese
Fats 25.6g 33.31g Cheddar Cheese
Carbs 2.1g 3.09g Cheddar Cheese
Calories 304kcal 404kcal Cheddar Cheese
Sugar 0.48g Leberkäse
Calcium 8mg 710mg Cheddar Cheese
Iron 10.83mg 0.14mg Leberkäse
Magnesium 12mg 27mg Cheddar Cheese
Phosphorus 207mg 455mg Cheddar Cheese
Potassium 226mg 76mg Leberkäse
Sodium 1225mg 653mg Cheddar Cheese
Zinc 3.7mg 3.64mg Leberkäse
Copper 0.383mg 0.03mg Leberkäse
Manganese 0.2mg 0.027mg Leberkäse
Selenium 36.5µg 28.5µg Leberkäse
Vitamin A 17490IU 1242IU Leberkäse
Vitamin A RAE 5252µg 330µg Leberkäse
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.029mg Leberkäse
Vitamin B2 2.227mg 0.428mg Leberkäse
Vitamin B3 11.768mg 0.059mg Leberkäse
Vitamin B5 3.536mg 0.41mg Leberkäse
Vitamin B6 0.47mg 0.066mg Leberkäse
Folate 104µg 27µg Leberkäse
Vitamin B12 24.55µg 1.1µg Leberkäse
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.206mg 0.547mg Cheddar Cheese
Threonine 0.651mg 1.044mg Cheddar Cheese
Isoleucine 0.631mg 1.206mg Cheddar Cheese
Leucine 1.331mg 1.939mg Cheddar Cheese
Lysine 1.178mg 1.025mg Leberkäse
Methionine 0.342mg 0.547mg Cheddar Cheese
Phenylalanine 0.716mg 1.074mg Cheddar Cheese
Valine 0.806mg 1.404mg Cheddar Cheese
Histidine 0.393mg 0.547mg Cheddar Cheese
Cholesterol 174mg 99mg Cheddar Cheese
Trans Fat 0.917g Leberkäse
Saturated Fat 8.96g 18.867g Leberkäse
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 12.26g 9.246g Leberkäse
Polyunsaturated fat 3.42g 1.421g Leberkäse
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
114%
Leberkäse
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 9.907g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 572mg)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 75mg)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.