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  6. Leberkäse vs. Port Salut

Leberkäse vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between leberkäse and port Salut

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and selenium; however, port Salut has more calcium.
  • Daily need coverage for vitamin B12 for leberkäse is 960% higher.
  • Port Salut has 196 times less vitamin B3 than leberkäse. Leberkäse has 11.768mg of vitamin B3, while port Salut has 0.06mg.
  • Leberkäse is lower in saturated fat.

Food types used in this article are Liver cheese, pork and Cheese, port de salut.

Infographic

Leberkäse vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +2418.6%
Contains more CopperCopper +1640.9%
Contains more ZincZinc +42.3%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +151.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +8025%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1567.3%
Contains more Vitamin B1Vitamin B1 +1414.3%
Contains more Vitamin B2Vitamin B2 +827.9%
Contains more Vitamin B3Vitamin B3 +19513.3%
Contains more Vitamin B5Vitamin B5 +1583.8%
Contains more Vitamin B6Vitamin B6 +786.8%
Contains more Vitamin B12Vitamin B12 +1536.7%
Contains more FolateFolate +477.8%

All nutrients comparison - raw data values

Nutrient Leberkäse Port Salut DV% diff.
Vitamin B12 24.55µg 1.5µg 960%
Vitamin A 5252µg 315µg 549%
Vitamin B2 2.227mg 0.24mg 153%
Iron 10.83mg 0.43mg 130%
Vitamin B3 11.768mg 0.06mg 73%
Vitamin B5 3.536mg 0.21mg 67%
Calcium 8mg 650mg 64%
Copper 0.383mg 0.022mg 40%
Selenium 36.5µg 14.5µg 40%
Saturated fat 8.96g 16.691g 35%
Vitamin B6 0.47mg 0.053mg 32%
Sodium 1225mg 534mg 30%
Folate 104µg 18µg 22%
Phosphorus 207mg 360mg 22%
Polyunsaturated fat 3.42g 0.729g 18%
Cholesterol 174mg 123mg 17%
Protein 15.2g 23.78g 17%
Vitamin B1 0.212mg 0.014mg 17%
Zinc 3.7mg 2.6mg 10%
Manganese 0.2mg 0.011mg 8%
Monounsaturated fat 12.26g 9.338g 7%
Fats 25.6g 28.2g 4%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 24mg 3%
Vitamin D 0.5µg 3%
Potassium 226mg 136mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Calories 304kcal 352kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Carbs 2.1g 0.57g 1%
Net carbs 2.1g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.206mg 0.343mg 0%
Threonine 0.651mg 0.876mg 0%
Isoleucine 0.631mg 1.446mg 0%
Leucine 1.331mg 2.482mg 0%
Lysine 1.178mg 1.987mg 0%
Methionine 0.342mg 0.734mg 0%
Phenylalanine 0.716mg 1.323mg 0%
Valine 0.806mg 1.707mg 0%
Histidine 0.393mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +268.4%
Contains more WaterWater +17.9%
Contains more OtherOther +75%
Contains more ProteinProtein +56.4%
Contains more FatsFats +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +369.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.