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  6. Leberkäse vs. Port Salut

Leberkäse vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Leberkäse and Port Salut

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Copper, and Selenium, however, Port Salut has more Calcium.
  • Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
  • Port Salut has 196 times less Vitamin B3 than Leberkäse. Leberkäse has 11.768mg of Vitamin B3, while Port Salut has 0.06mg.
  • Leberkäse is lower in Saturated Fat.

Food types used in this article are Liver cheese, pork and Cheese, port de salut.

Infographic

Leberkäse vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Port Salut
Port Salut
Contains more Iron +2418.6%
Contains more Potassium +66.2%
Contains more Zinc +42.3%
Contains more Copper +1640.9%
Contains more Manganese +1718.2%
Contains more Selenium +151.7%
Contains more Calcium +8025%
Contains more Magnesium +100%
Contains more Phosphorus +73.9%
Contains less Sodium -56.4%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +2418.6%
Contains more Potassium +66.2%
Contains more Zinc +42.3%
Contains more Copper +1640.9%
Contains more Manganese +1718.2%
Contains more Selenium +151.7%
Contains more Calcium +8025%
Contains more Magnesium +100%
Contains more Phosphorus +73.9%
Contains less Sodium -56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Port Salut
Port Salut
Contains more Vitamin A +1501.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1414.3%
Contains more Vitamin B2 +827.9%
Contains more Vitamin B3 +19513.3%
Contains more Vitamin B5 +1583.8%
Contains more Vitamin B6 +786.8%
Contains more Folate +477.8%
Contains more Vitamin B12 +1536.7%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +1501.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1414.3%
Contains more Vitamin B2 +827.9%
Contains more Vitamin B3 +19513.3%
Contains more Vitamin B5 +1583.8%
Contains more Vitamin B6 +786.8%
Contains more Folate +477.8%
Contains more Vitamin B12 +1536.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Port Salut
Port Salut
Contains more Carbs +268.4%
Contains more Water +17.9%
Contains more Other +75%
Contains more Protein +56.4%
Contains more Fats +10.2%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +268.4%
Contains more Water +17.9%
Contains more Other +75%
Contains more Protein +56.4%
Contains more Fats +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
0
Port Salut
Port Salut
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +369.1%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +369.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Port Salut Opinion
Net carbs 2.1g 0.57g Leberkäse
Protein 15.2g 23.78g Port Salut
Fats 25.6g 28.2g Port Salut
Carbs 2.1g 0.57g Leberkäse
Calories 304kcal 352kcal Port Salut
Sugar 0.57g Leberkäse
Calcium 8mg 650mg Port Salut
Iron 10.83mg 0.43mg Leberkäse
Magnesium 12mg 24mg Port Salut
Phosphorus 207mg 360mg Port Salut
Potassium 226mg 136mg Leberkäse
Sodium 1225mg 534mg Port Salut
Zinc 3.7mg 2.6mg Leberkäse
Copper 0.383mg 0.022mg Leberkäse
Manganese 0.2mg 0.011mg Leberkäse
Selenium 36.5µg 14.5µg Leberkäse
Vitamin A 17490IU 1092IU Leberkäse
Vitamin A RAE 5252µg 315µg Leberkäse
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.014mg Leberkäse
Vitamin B2 2.227mg 0.24mg Leberkäse
Vitamin B3 11.768mg 0.06mg Leberkäse
Vitamin B5 3.536mg 0.21mg Leberkäse
Vitamin B6 0.47mg 0.053mg Leberkäse
Folate 104µg 18µg Leberkäse
Vitamin B12 24.55µg 1.5µg Leberkäse
Vitamin K 2.4µg Port Salut
Tryptophan 0.206mg 0.343mg Port Salut
Threonine 0.651mg 0.876mg Port Salut
Isoleucine 0.631mg 1.446mg Port Salut
Leucine 1.331mg 2.482mg Port Salut
Lysine 1.178mg 1.987mg Port Salut
Methionine 0.342mg 0.734mg Port Salut
Phenylalanine 0.716mg 1.323mg Port Salut
Valine 0.806mg 1.707mg Port Salut
Histidine 0.393mg 0.686mg Port Salut
Cholesterol 174mg 123mg Port Salut
Saturated Fat 8.96g 16.691g Leberkäse
Monounsaturated Fat 12.26g 9.338g Leberkäse
Polyunsaturated fat 3.42g 0.729g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
31%
Port Salut
Minerals Daily Need Coverage Score
114%
Leberkäse
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 7.731g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.