Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Chicken gizzard

Leberkäse vs. Chicken gizzard — In-Depth Nutrition Comparison

Compare

The main differences between leberkäse and chicken gizzard

  • Chicken gizzard contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6 than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 980% higher.
  • Chicken gizzard is lower in sodium.
  • Leberkäse has a higher glycemic index than chicken gizzard.

Food types used in this article are Liver cheese, pork and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Leberkäse vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +239.5%
Contains more CopperCopper +137.9%
Contains more ManganeseManganese +170.3%
Contains more CalciumCalcium +112.5%
Contains more ZincZinc +19.5%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +12.6%
~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +715.4%
Contains more Vitamin B2Vitamin B2 +960.5%
Contains more Vitamin B3Vitamin B3 +277.2%
Contains more Vitamin B5Vitamin B5 +655.6%
Contains more Vitamin B6Vitamin B6 +562%
Contains more Vitamin B12Vitamin B12 +2260.6%
Contains more FolateFolate +1980%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken gizzard DV% diff.
Vitamin B12 24.55µg 1.04µg 980%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.21mg 155%
Iron 10.83mg 3.19mg 96%
Cholesterol 174mg 370mg 65%
Vitamin B5 3.536mg 0.468mg 61%
Vitamin B3 11.768mg 3.12mg 54%
Sodium 1225mg 56mg 51%
Saturated fat 8.96g 0.67g 38%
Fats 25.6g 2.68g 35%
Vitamin B6 0.47mg 0.071mg 31%
Protein 15.2g 30.39g 30%
Monounsaturated fat 12.26g 0.528g 29%
Folate 104µg 5µg 25%
Copper 0.383mg 0.161mg 25%
Polyunsaturated fat 3.42g 0.353g 20%
Choline 104.4mg 19%
Vitamin B1 0.212mg 0.026mg 16%
Calories 304kcal 154kcal 8%
Selenium 36.5µg 41.1µg 8%
Zinc 3.7mg 4.42mg 7%
Manganese 0.2mg 0.074mg 5%
Phosphorus 207mg 189mg 3%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 3mg 2%
Vitamin E 0.2mg 1%
Potassium 226mg 179mg 1%
Calcium 8mg 17mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Trans fat 0.13g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +855.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-450%
Contains more ProteinProtein +99.9%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +2222%
Contains more Poly. FatPolyunsaturated fat +868.8%
Contains less Sat. FatSaturated fat -92.5%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Chicken gizzard
Chicken gizzard vs Chicken heart
Chicken heart
Chicken gizzard
Chicken gizzard vs Chicken liver
Chicken liver
Chicken gizzard
Chicken gizzard vs Chicken neck
Chicken neck

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.