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  6. Leberkäse vs. Chicken liver

Leberkäse vs. Chicken liver — In-Depth Nutrition Comparison

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What are the differences between leberkäse and chicken liver?

  • Leberkäse is higher in vitamin B12, vitamin A, and vitamin B2, yet chicken liver is higher in folate, vitamin B5, selenium, and vitamin B6.
  • Leberkäse's daily need coverage for vitamin B12 is 332% more.
  • Leberkäse has 17 times more sodium than chicken liver. While leberkäse has 1225mg of sodium, chicken liver has only 71mg.
  • The glycemic index of chicken liver is lower.

We used Liver cheese, pork and Chicken, liver, all classes, raw types in this article.

Infographic

Leberkäse vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more IronIron +20.5%
Contains more ZincZinc +38.6%
Contains more MagnesiumMagnesium +58.3%
Contains more CopperCopper +28.5%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +27.5%
Contains more SeleniumSelenium +49.6%
~equal in Calcium ~8mg
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B12Vitamin B12 +48.1%
Contains more Vitamin CVitamin C +496.7%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more FolateFolate +465.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken liver DV% diff.
Vitamin B12 24.55µg 16.58µg 332%
Vitamin A 5252µg 3296µg 217%
Folate 104µg 588µg 121%
Cholesterol 174mg 345mg 57%
Vitamin B5 3.536mg 6.233mg 54%
Sodium 1225mg 71mg 50%
Choline 194.4mg 35%
Vitamin B2 2.227mg 1.778mg 35%
Saturated fat 8.96g 1.563g 34%
Selenium 36.5µg 54.6µg 33%
Fats 25.6g 4.83g 32%
Vitamin B6 0.47mg 0.853mg 29%
Monounsaturated fat 12.26g 1.249g 28%
Iron 10.83mg 8.99mg 23%
Vitamin C 3mg 17.9mg 17%
Polyunsaturated fat 3.42g 1.306g 14%
Phosphorus 207mg 297mg 13%
Vitamin B3 11.768mg 9.728mg 13%
Copper 0.383mg 0.492mg 12%
Calories 304kcal 119kcal 9%
Zinc 3.7mg 2.67mg 9%
Vitamin B1 0.212mg 0.305mg 8%
Vitamin E 0.7mg 5%
Protein 15.2g 16.92g 3%
Manganese 0.2mg 0.255mg 2%
Magnesium 12mg 19mg 2%
Carbs 2.1g 0.73g 0%
Net carbs 2.1g 0.73g N/A
Calcium 8mg 8mg 0%
Potassium 226mg 230mg 0%
Trans fat 0.065g N/A
Tryptophan 0.206mg 0.176mg 0%
Threonine 0.651mg 0.725mg 0%
Isoleucine 0.631mg 0.813mg 0%
Leucine 1.331mg 1.512mg 0%
Lysine 1.178mg 1.332mg 0%
Methionine 0.342mg 0.432mg 0%
Phenylalanine 0.716mg 0.824mg 0%
Valine 0.806mg 0.998mg 0%
Histidine 0.393mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +430%
Contains more CarbsCarbs +187.7%
Contains more OtherOther +230.2%
Contains more ProteinProtein +11.3%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +881.6%
Contains more Poly. FatPolyunsaturated fat +161.9%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.