Leberkäse vs. Chicken liver — In-Depth Nutrition Comparison
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What are the differences between leberkäse and chicken liver?
- Leberkäse is higher in vitamin B12, vitamin A, and vitamin B2, yet chicken liver is higher in folate, vitamin B5, selenium, and vitamin B6.
- Leberkäse's daily need coverage for vitamin B12 is 332% more.
- Leberkäse has 17 times more sodium than chicken liver. While leberkäse has 1225mg of sodium, chicken liver has only 71mg.
- The glycemic index of chicken liver is lower.
We used Liver cheese, pork and Chicken, liver, all classes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CopperCopper | +28.5% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +27.5% |
| Contains more SeleniumSelenium | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B12Vitamin B12 | +48.1% |
| Contains more Vitamin CVitamin C | +496.7% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more FolateFolate | +465.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +187.7% |
| Contains more OtherOther | +230.2% |
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +881.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
| Contains less Sat. FatSaturated fat | -82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 16.58µg | 332% |
| Vitamin A | 5252µg | 3296µg | 217% |
| Folate | 104µg | 588µg | 121% |
| Cholesterol | 174mg | 345mg | 57% |
| Vitamin B5 | 3.536mg | 6.233mg | 54% |
| Sodium | 1225mg | 71mg | 50% |
| Choline | 194.4mg | 35% | |
| Vitamin B2 | 2.227mg | 1.778mg | 35% |
| Saturated fat | 8.96g | 1.563g | 34% |
| Selenium | 36.5µg | 54.6µg | 33% |
| Fats | 25.6g | 4.83g | 32% |
| Vitamin B6 | 0.47mg | 0.853mg | 29% |
| Monounsaturated fat | 12.26g | 1.249g | 28% |
| Iron | 10.83mg | 8.99mg | 23% |
| Vitamin C | 3mg | 17.9mg | 17% |
| Polyunsaturated fat | 3.42g | 1.306g | 14% |
| Phosphorus | 207mg | 297mg | 13% |
| Vitamin B3 | 11.768mg | 9.728mg | 13% |
| Copper | 0.383mg | 0.492mg | 12% |
| Calories | 304kcal | 119kcal | 9% |
| Zinc | 3.7mg | 2.67mg | 9% |
| Vitamin B1 | 0.212mg | 0.305mg | 8% |
| Vitamin E | 0.7mg | 5% | |
| Protein | 15.2g | 16.92g | 3% |
| Manganese | 0.2mg | 0.255mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Carbs | 2.1g | 0.73g | 0% |
| Net carbs | 2.1g | 0.73g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Potassium | 226mg | 230mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.206mg | 0.176mg | 0% |
| Threonine | 0.651mg | 0.725mg | 0% |
| Isoleucine | 0.631mg | 0.813mg | 0% |
| Leucine | 1.331mg | 1.512mg | 0% |
| Lysine | 1.178mg | 1.332mg | 0% |
| Methionine | 0.342mg | 0.432mg | 0% |
| Phenylalanine | 0.716mg | 0.824mg | 0% |
| Valine | 0.806mg | 0.998mg | 0% |
| Histidine | 0.393mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
387%
Minerals Daily Need Coverage Score
114%
108%
Comparison summary
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 171mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 1154mg)
Which food is lower in Saturated fat?
Chicken liver is lower in Saturated fat (difference - 7.397g)
Which food is lower in glycemic index?
Chicken liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)