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Leberkäse vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are leberkäse and chocolate chip cookie different?

  • Leberkäse is higher than chocolate chip cookie in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and vitamin B6.
  • Leberkäse covers your daily need for vitamin B12, 1020% more than chocolate chip cookie.
  • Leberkäse contains 29 times more vitamin A than chocolate chip cookie. Leberkäse contains 17490IU of vitamin A, while chocolate chip cookie contains 594IU.
  • Chocolate chip cookie is lower in sodium.
  • Chocolate chip cookie has a higher glycemic index (50) than leberkäse (28).

Liver cheese, pork and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Leberkäse vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more IronIron +336.7%
Contains more ZincZinc +293.6%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +225.9%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +375%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +231.5%
~equal in Potassium ~221mg
~equal in Copper ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +3678.4%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B2Vitamin B2 +1158.2%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B5Vitamin B5 +1265.3%
Contains more Vitamin B6Vitamin B6 +459.5%
Contains more Vitamin B12Vitamin B12 +30587.5%
Contains more FolateFolate +215.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +166.7%
Contains more WaterWater +840.4%
Contains more OtherOther +75%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +2671.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Chocolate chip cookie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chocolate chip cookie DV% diff.
Vitamin B12 24.55µg 0.08µg 1020%
Vitamin A 5252µg 139µg 568%
Vitamin B2 2.227mg 0.177mg 158%
Iron 10.83mg 2.48mg 104%
Vitamin B5 3.536mg 0.259mg 66%
Vitamin B3 11.768mg 1.365mg 65%
Selenium 36.5µg 11.2µg 46%
Sodium 1225mg 341mg 38%
Cholesterol 174mg 70mg 35%
Vitamin B6 0.47mg 0.084mg 30%
Zinc 3.7mg 0.94mg 25%
Saturated fat 8.96g 14.071g 23%
Manganese 0.2mg 0.663mg 20%
Carbs 2.1g 58.2g 19%
Protein 15.2g 5.7g 19%
Folate 104µg 33µg 18%
Phosphorus 207mg 100mg 15%
Magnesium 12mg 55mg 10%
Monounsaturated fat 12.26g 8.241g 10%
Calories 304kcal 488kcal 9%
Polyunsaturated fat 3.42g 4.541g 7%
Fats 25.6g 28.4g 4%
Calcium 8mg 38mg 3%
Vitamin C 3mg 0.2mg 3%
Vitamin B1 0.212mg 0.184mg 2%
Net carbs 2.1g 58.2g N/A
Potassium 226mg 221mg 0%
Copper 0.383mg 0.386mg 0%
Tryptophan 0.206mg 0.072mg 0%
Threonine 0.651mg 0.191mg 0%
Isoleucine 0.631mg 0.224mg 0%
Leucine 1.331mg 0.391mg 0%
Lysine 1.178mg 0.214mg 0%
Methionine 0.342mg 0.106mg 0%
Phenylalanine 0.716mg 0.27mg 0%
Valine 0.806mg 0.279mg 0%
Histidine 0.393mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
114%
Leberkäse
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 5.111g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 884mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.