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  6. Leberkäse vs. Olive oil

Leberkäse vs. Olive oil — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Olive oil

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, and Copper in Leberkäse is higher than in Olive oil.
  • Leberkäse covers your daily need of Vitamin B12 1023% more than Olive oil.
  • The amount of Cholesterol in Olive oil is lower.

These are the specific foods used in this comparison Liver cheese, pork and Oil, olive, salad or cooking.

Infographic

Leberkäse vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
1
Olive oil
Olive oil
Contains more Calcium +700%
Contains more Iron +1833.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +22500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +700%
Contains more Iron +1833.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +22500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +290.6%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +290.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -35.1%
Contains more Monounsaturated Fat +495.1%
Contains more Polyunsaturated fat +207.7%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -35.1%
Contains more Monounsaturated Fat +495.1%
Contains more Polyunsaturated fat +207.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Olive oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Olive oil Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 0g Leberkäse
Fats 25.6g 100g Olive oil
Carbs 2.1g 0g Leberkäse
Calories 304kcal 884kcal Olive oil
Calcium 8mg 1mg Leberkäse
Iron 10.83mg 0.56mg Leberkäse
Magnesium 12mg 0mg Leberkäse
Phosphorus 207mg 0mg Leberkäse
Potassium 226mg 1mg Leberkäse
Sodium 1225mg 2mg Olive oil
Zinc 3.7mg 0mg Leberkäse
Copper 0.383mg 0mg Leberkäse
Manganese 0.2mg 0mg Leberkäse
Selenium 36.5µg 0µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 14.35mg Olive oil
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0mg Leberkäse
Vitamin B2 2.227mg 0mg Leberkäse
Vitamin B3 11.768mg 0mg Leberkäse
Vitamin B5 3.536mg 0mg Leberkäse
Vitamin B6 0.47mg 0mg Leberkäse
Folate 104µg 0µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 60.2µg Olive oil
Tryptophan 0.206mg 0mg Leberkäse
Threonine 0.651mg 0mg Leberkäse
Isoleucine 0.631mg 0mg Leberkäse
Leucine 1.331mg 0mg Leberkäse
Lysine 1.178mg 0mg Leberkäse
Methionine 0.342mg 0mg Leberkäse
Phenylalanine 0.716mg 0mg Leberkäse
Valine 0.806mg 0mg Leberkäse
Histidine 0.393mg 0mg Leberkäse
Cholesterol 174mg 0mg Olive oil
Saturated Fat 8.96g 13.808g Leberkäse
Monounsaturated Fat 12.26g 72.961g Olive oil
Polyunsaturated fat 3.42g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
36%
Olive oil
Minerals Daily Need Coverage Score
114%
Leberkäse
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1223mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 174mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 4.848g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.