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  6. Leberkäse vs. Cowpea (Black-eyed pea)

Leberkäse vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Cowpea (Black-eyed pea)

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium in Leberkäse is higher than in Cowpea (Black-eyed pea).
  • Leberkäse covers your daily need of Vitamin B12 1023% more than Cowpea (Black-eyed pea).

These are the specific foods used in this comparison Liver cheese, pork and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Leberkäse vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Iron +331.5%
Contains more Phosphorus +32.7%
Contains more Zinc +186.8%
Contains more Copper +42.9%
Contains more Selenium +1360%
Contains more Calcium +200%
Contains more Magnesium +341.7%
Contains more Potassium +23%
Contains less Sodium -99.7%
Contains more Manganese +137.5%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Iron +331.5%
Contains more Phosphorus +32.7%
Contains more Zinc +186.8%
Contains more Copper +42.9%
Contains more Selenium +1360%
Contains more Calcium +200%
Contains more Magnesium +341.7%
Contains more Potassium +23%
Contains less Sodium -99.7%
Contains more Manganese +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +116500%
Contains more Vitamin C +650%
Contains more Vitamin B2 +3949.1%
Contains more Vitamin B3 +2277.4%
Contains more Vitamin B5 +760.3%
Contains more Vitamin B6 +370%
Contains more Vitamin B12 +∞%
Contains more Folate +100%
Equal in Vitamin B1 - 0.202
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +116500%
Contains more Vitamin C +650%
Contains more Vitamin B2 +3949.1%
Contains more Vitamin B3 +2277.4%
Contains more Vitamin B5 +760.3%
Contains more Vitamin B6 +370%
Contains more Vitamin B12 +∞%
Contains more Folate +100%
Equal in Vitamin B1 - 0.202

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +96.6%
Contains more Fats +4730.2%
Contains more Other +272.3%
Contains more Carbs +888.6%
Contains more Water +30.7%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +96.6%
Contains more Fats +4730.2%
Contains more Other +272.3%
Contains more Carbs +888.6%
Contains more Water +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +27763.6%
Contains more Polyunsaturated fat +1420%
Contains less Saturated Fat -98.5%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +27763.6%
Contains more Polyunsaturated fat +1420%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Cowpea (Black-eyed pea) Opinion
Net carbs 2.1g 14.26g Cowpea (Black-eyed pea)
Protein 15.2g 7.73g Leberkäse
Fats 25.6g 0.53g Leberkäse
Carbs 2.1g 20.76g Cowpea (Black-eyed pea)
Calories 304kcal 116kcal Leberkäse
Sugar 3.3g Leberkäse
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 8mg 24mg Cowpea (Black-eyed pea)
Iron 10.83mg 2.51mg Leberkäse
Magnesium 12mg 53mg Cowpea (Black-eyed pea)
Phosphorus 207mg 156mg Leberkäse
Potassium 226mg 278mg Cowpea (Black-eyed pea)
Sodium 1225mg 4mg Cowpea (Black-eyed pea)
Zinc 3.7mg 1.29mg Leberkäse
Copper 0.383mg 0.268mg Leberkäse
Manganese 0.2mg 0.475mg Cowpea (Black-eyed pea)
Selenium 36.5µg 2.5µg Leberkäse
Vitamin A 17490IU 15IU Leberkäse
Vitamin A RAE 5252µg 1µg Leberkäse
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 3mg 0.4mg Leberkäse
Vitamin B1 0.212mg 0.202mg Leberkäse
Vitamin B2 2.227mg 0.055mg Leberkäse
Vitamin B3 11.768mg 0.495mg Leberkäse
Vitamin B5 3.536mg 0.411mg Leberkäse
Vitamin B6 0.47mg 0.1mg Leberkäse
Folate 104µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.206mg 0.095mg Leberkäse
Threonine 0.651mg 0.294mg Leberkäse
Isoleucine 0.631mg 0.314mg Leberkäse
Leucine 1.331mg 0.592mg Leberkäse
Lysine 1.178mg 0.523mg Leberkäse
Methionine 0.342mg 0.11mg Leberkäse
Phenylalanine 0.716mg 0.451mg Leberkäse
Valine 0.806mg 0.368mg Leberkäse
Histidine 0.393mg 0.24mg Leberkäse
Cholesterol 174mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 8.96g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 12.26g 0.044g Leberkäse
Polyunsaturated fat 3.42g 0.225g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
114%
Leberkäse
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 24)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 8.822g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.