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  6. Leberkäse vs. Cowpea (Black-eyed pea)

Leberkäse vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and cowpea (Black-eyed pea)

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in cowpea (Black-eyed pea).
  • Leberkäse covers your daily need for vitamin B12, 1023% more than cowpea (Black-eyed pea).
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Liver cheese, pork and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Leberkäse vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more IronIron +331.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +186.8%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +1360%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +23%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +3949.1%
Contains more Vitamin B3Vitamin B3 +2277.4%
Contains more Vitamin B5Vitamin B5 +760.3%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.202mg

All nutrients comparison - raw data values

Nutrient Leberkäse Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.055mg 167%
Iron 10.83mg 2.51mg 104%
Vitamin B3 11.768mg 0.495mg 70%
Vitamin B5 3.536mg 0.411mg 63%
Selenium 36.5µg 2.5µg 62%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 4mg 53%
Saturated fat 8.96g 0.138g 40%
Fats 25.6g 0.53g 39%
Monounsaturated fat 12.26g 0.044g 31%
Vitamin B6 0.47mg 0.1mg 28%
Folate 104µg 208µg 26%
Fiber 0g 6.5g 26%
Zinc 3.7mg 1.29mg 22%
Polyunsaturated fat 3.42g 0.225g 21%
Protein 15.2g 7.73g 15%
Copper 0.383mg 0.268mg 13%
Manganese 0.2mg 0.475mg 12%
Magnesium 12mg 53mg 10%
Calories 304kcal 116kcal 9%
Phosphorus 207mg 156mg 7%
Choline 32.2mg 6%
Carbs 2.1g 20.76g 6%
Vitamin C 3mg 0.4mg 3%
Vitamin E 0.28mg 2%
Potassium 226mg 278mg 2%
Calcium 8mg 24mg 2%
Vitamin B1 0.212mg 0.202mg 1%
Vitamin K 1.7µg 1%
Net carbs 2.1g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.206mg 0.095mg 0%
Threonine 0.651mg 0.294mg 0%
Isoleucine 0.631mg 0.314mg 0%
Leucine 1.331mg 0.592mg 0%
Lysine 1.178mg 0.523mg 0%
Methionine 0.342mg 0.11mg 0%
Phenylalanine 0.716mg 0.451mg 0%
Valine 0.806mg 0.368mg 0%
Histidine 0.393mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +96.6%
Contains more FatsFats +4730.2%
Contains more OtherOther +272.3%
Contains more CarbsCarbs +888.6%
Contains more WaterWater +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +27763.6%
Contains more Poly. FatPolyunsaturated fat +1420%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.