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Leberkäse vs. Falafel — In-Depth Nutrition Comparison

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How are leberkäse and falafel different?

  • Leberkäse is higher than falafel in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than falafel.

Liver cheese, pork and Falafel, home-prepared types were used in this article.

Infographic

Leberkäse vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more IronIron +216.7%
Contains more CopperCopper +48.4%
Contains more ZincZinc +146.7%
Contains more SeleniumSelenium +3550%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +158.8%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +245.5%
~equal in Phosphorus ~192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +1241.6%
Contains more Vitamin B3Vitamin B3 +1027.2%
Contains more Vitamin B5Vitamin B5 +1111%
Contains more Vitamin B6Vitamin B6 +276%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +43.8%
Contains more WaterWater +54.8%
Contains more OtherOther +44%
Contains more CarbsCarbs +1416.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +20.5%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Falafel
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Falafel DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.166mg 159%
Iron 10.83mg 3.42mg 93%
Vitamin B3 11.768mg 1.044mg 67%
Selenium 36.5µg 1µg 65%
Vitamin B5 3.536mg 0.292mg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 294mg 40%
Saturated fat 8.96g 2.383g 30%
Vitamin B6 0.47mg 0.125mg 27%
Manganese 0.2mg 0.691mg 21%
Zinc 3.7mg 1.5mg 20%
Magnesium 12mg 82mg 17%
Copper 0.383mg 0.258mg 14%
Fats 25.6g 17.8g 12%
Potassium 226mg 585mg 11%
Carbs 2.1g 31.84g 10%
Vitamin B1 0.212mg 0.146mg 6%
Monounsaturated fat 12.26g 10.171g 5%
Calcium 8mg 54mg 5%
Polyunsaturated fat 3.42g 4.16g 5%
Protein 15.2g 13.31g 4%
Folate 104µg 93µg 3%
Vitamin C 3mg 1.6mg 2%
Phosphorus 207mg 192mg 2%
Calories 304kcal 333kcal 1%
Net carbs 2.1g 31.84g N/A
Tryptophan 0.206mg 0.134mg 0%
Threonine 0.651mg 0.492mg 0%
Isoleucine 0.631mg 0.567mg 0%
Leucine 1.331mg 0.944mg 0%
Lysine 1.178mg 0.856mg 0%
Methionine 0.342mg 0.187mg 0%
Phenylalanine 0.716mg 0.707mg 0%
Valine 0.806mg 0.562mg 0%
Histidine 0.393mg 0.364mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
17%
Falafel
Minerals Daily Need Coverage Score
114%
Leberkäse
60%
Falafel

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 5)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Falafel
Falafel contains less Sodium (difference - 931mg)
Which food is lower in Saturated fat?
Falafel
Falafel is lower in Saturated fat (difference - 6.577g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.