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Leberkäse vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between leberkäse and foie gras

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, vitamin B6, and zinc than foie gras.
  • Leberkäse's daily need coverage for vitamin B12 is 631% more.
  • Leberkäse contains 8 times more vitamin B6 than foie gras. Leberkäse contains 0.47mg of vitamin B6, while foie gras contains 0.06mg.
  • Foie gras contains less sodium.

The food varieties used in the comparison are Liver cheese, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Leberkäse vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +96.9%
Contains more ZincZinc +302.2%
Contains more ManganeseManganese +66.7%
Contains more CalciumCalcium +775%
Contains less SodiumSodium -43.1%
Contains more SeleniumSelenium +20.5%
~equal in Magnesium ~13mg
~equal in Copper ~0.4mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +424.7%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +644.8%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B5Vitamin B5 +194.7%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +161.2%
Contains more FolateFolate +73.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +33.3%
Contains more WaterWater +44.7%
Contains more OtherOther +14.8%
Contains more FatsFats +71.3%
Contains more CarbsCarbs +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains more Mono. FatMonounsaturated fat +108.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Foie gras
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Foie gras DV% diff.
Vitamin B12 24.55µg 9.4µg 631%
Vitamin A 5252µg 1001µg 472%
Vitamin B2 2.227mg 0.299mg 148%
Iron 10.83mg 5.5mg 67%
Vitamin B3 11.768mg 2.51mg 58%
Vitamin B5 3.536mg 1.2mg 47%
Monounsaturated fat 12.26g 25.61g 33%
Vitamin B6 0.47mg 0.06mg 32%
Fats 25.6g 43.84g 28%
Saturated fat 8.96g 14.45g 25%
Zinc 3.7mg 0.92mg 25%
Sodium 1225mg 697mg 23%
Polyunsaturated fat 3.42g 0.84g 17%
Selenium 36.5µg 44µg 14%
Folate 104µg 60µg 11%
Vitamin B1 0.212mg 0.088mg 10%
Protein 15.2g 11.4g 8%
Calories 304kcal 462kcal 8%
Cholesterol 174mg 150mg 8%
Calcium 8mg 70mg 6%
Manganese 0.2mg 0.12mg 3%
Potassium 226mg 138mg 3%
Copper 0.383mg 0.4mg 2%
Phosphorus 207mg 200mg 1%
Vitamin C 3mg 2mg 1%
Carbs 2.1g 4.67g 1%
Net carbs 2.1g 4.67g N/A
Magnesium 12mg 13mg 0%
Tryptophan 0.206mg 0.161mg 0%
Threonine 0.651mg 0.507mg 0%
Isoleucine 0.631mg 0.606mg 0%
Leucine 1.331mg 1.029mg 0%
Lysine 1.178mg 0.863mg 0%
Methionine 0.342mg 0.27mg 0%
Phenylalanine 0.716mg 0.567mg 0%
Valine 0.806mg 0.719mg 0%
Histidine 0.393mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
137%
Foie gras
Minerals Daily Need Coverage Score
114%
Leberkäse
84%
Foie gras

Comparison summary

Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 5.49g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 528mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.