Leberkäse vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between leberkäse and foie gras

Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, vitamin B6, and zinc than foie gras.
Leberkäse's daily need coverage for vitamin B12 is 631% more.
Leberkäse contains 8 times more vitamin B6 than foie gras. Leberkäse contains 0.47mg of vitamin B6, while foie gras contains 0.06mg.
Foie gras contains less sodium.

The food varieties used in the comparison are Liver cheese, pork and Pate de foie gras, canned (goose liver pate), smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Foie gras

Contains more PotassiumPotassium	+63.8%
Contains more IronIron	+96.9%
Contains more ZincZinc	+302.2%
Contains more ManganeseManganese	+66.7%

Contains more CalciumCalcium	+775%
Contains less SodiumSodium	-43.1%
Contains more SeleniumSelenium	+20.5%

~equal in Magnesium ~13mg

~equal in Copper ~0.4mg

~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Foie gras

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+424.7%
Contains more Vitamin B1Vitamin B1	+140.9%
Contains more Vitamin B2Vitamin B2	+644.8%
Contains more Vitamin B3Vitamin B3	+368.8%
Contains more Vitamin B5Vitamin B5	+194.7%
Contains more Vitamin B6Vitamin B6	+683.3%
Contains more Vitamin B12Vitamin B12	+161.2%
Contains more FolateFolate	+73.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	9.4µg	631%
Vitamin A	5252µg	1001µg	472%
Vitamin B2	2.227mg	0.299mg	148%
Iron	10.83mg	5.5mg	67%
Vitamin B3	11.768mg	2.51mg	58%
Vitamin B5	3.536mg	1.2mg	47%
Monounsaturated fat	12.26g	25.61g	33%
Vitamin B6	0.47mg	0.06mg	32%
Fats	25.6g	43.84g	28%
Zinc	3.7mg	0.92mg	25%
Saturated fat	8.96g	14.45g	25%
Sodium	1225mg	697mg	23%
Polyunsaturated fat	3.42g	0.84g	17%
Selenium	36.5µg	44µg	14%
Folate	104µg	60µg	11%
Vitamin B1	0.212mg	0.088mg	10%
Calories	304kcal	462kcal	8%
Protein	15.2g	11.4g	8%
Cholesterol	174mg	150mg	8%
Calcium	8mg	70mg	6%
Potassium	226mg	138mg	3%
Manganese	0.2mg	0.12mg	3%
Copper	0.383mg	0.4mg	2%
Vitamin C	3mg	2mg	1%
Carbs	2.1g	4.67g	1%
Phosphorus	207mg	200mg	1%
Protein per 100 calories	5g	2.5g	N/A
Calories per 10 g protein	200kcal	405kcal	N/A
Weight per 100 calories	33g	22g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.8	N/A
Net carbs	2.1g	4.67g	N/A
Magnesium	12mg	13mg	0%
Tryptophan	0.206mg	0.161mg	0%
Threonine	0.651mg	0.507mg	0%
Isoleucine	0.631mg	0.606mg	0%
Leucine	1.331mg	1.029mg	0%
Lysine	1.178mg	0.863mg	0%
Methionine	0.342mg	0.27mg	0%
Phenylalanine	0.716mg	0.567mg	0%
Valine	0.806mg	0.719mg	0%
Histidine	0.393mg	0.303mg	0%