Leberkäse vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between leberkäse and fontina
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper, while fontina is higher in calcium.
- Leberkäse covers your daily vitamin B12 needs 953% more than fontina.
- Leberkäse has 78 times more vitamin B3 than fontina. Leberkäse has 11.768mg of vitamin B3, while fontina has 0.15mg.
- Leberkäse is lower in saturated fat.
Specific food types used in this comparison are Liver cheese, pork and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.1% |
| Contains more IronIron | +4608.7% |
| Contains more CopperCopper | +1432% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +6775% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1912.3% |
| Contains more Vitamin B1Vitamin B1 | +909.5% |
| Contains more Vitamin B2Vitamin B2 | +991.7% |
| Contains more Vitamin B3Vitamin B3 | +7745.3% |
| Contains more Vitamin B5Vitamin B5 | +724.2% |
| Contains more Vitamin B6Vitamin B6 | +466.3% |
| Contains more Vitamin B12Vitamin B12 | +1361.3% |
| Contains more FolateFolate | +1633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +41.4% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +21.6% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 1.68µg | 953% |
| Vitamin A | 5252µg | 261µg | 555% |
| Vitamin B2 | 2.227mg | 0.204mg | 156% |
| Iron | 10.83mg | 0.23mg | 133% |
| Vitamin B3 | 11.768mg | 0.15mg | 73% |
| Vitamin B5 | 3.536mg | 0.429mg | 62% |
| Calcium | 8mg | 550mg | 54% |
| Saturated fat | 8.96g | 19.196g | 47% |
| Copper | 0.383mg | 0.025mg | 40% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Vitamin B6 | 0.47mg | 0.083mg | 30% |
| Folate | 104µg | 6µg | 25% |
| Protein | 15.2g | 25.6g | 21% |
| Phosphorus | 207mg | 346mg | 20% |
| Cholesterol | 174mg | 116mg | 19% |
| Sodium | 1225mg | 800mg | 18% |
| Vitamin B1 | 0.212mg | 0.021mg | 16% |
| Polyunsaturated fat | 3.42g | 1.654g | 12% |
| Monounsaturated fat | 12.26g | 8.687g | 9% |
| Fats | 25.6g | 31.14g | 9% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Potassium | 226mg | 64mg | 5% |
| Calories | 304kcal | 389kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 3.7mg | 3.5mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 2.1g | 1.55g | 0% |
| Net carbs | 2.1g | 1.55g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.206mg | 0.361mg | 0% |
| Threonine | 0.651mg | 0.935mg | 0% |
| Isoleucine | 0.631mg | 1.384mg | 0% |
| Leucine | 1.331mg | 2.664mg | 0% |
| Lysine | 1.178mg | 2.328mg | 0% |
| Methionine | 0.342mg | 0.706mg | 0% |
| Phenylalanine | 0.716mg | 1.497mg | 0% |
| Valine | 0.806mg | 1.926mg | 0% |
| Histidine | 0.393mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
33%
Minerals Daily Need Coverage Score
114%
63%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 10.236g)
Which food is cheaper?
Leberkäse is cheaper (difference - $3.5)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Fontina is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Fontina contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 1)