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Leberkäse vs. French fries — In-Depth Nutrition Comparison

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How are leberkäse and french fries different?

  • Leberkäse is higher than french fries in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than french fries.
  • French fries are lower in cholesterol.
  • French fries have a higher glycemic index (70) than leberkäse (28).

Liver cheese, pork and Fast foods, potato, french fried in vegetable oil types were used in this article.

Infographic

Leberkäse vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +1237%
Contains more CopperCopper +208.9%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +65.6%
Contains more SeleniumSelenium +3955.6%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +156.2%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +5610.3%
Contains more Vitamin B3Vitamin B3 +291.7%
Contains more Vitamin B5Vitamin B5 +509.7%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +246.7%
Contains more Vitamin CVitamin C +56.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +343.1%
Contains more FatsFats +73.8%
Contains more WaterWater +39%
Contains more OtherOther +89.2%
Contains more CarbsCarbs +1873.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +105.4%
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse French fries
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse French fries DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.039mg 168%
Iron 10.83mg 0.81mg 125%
Selenium 36.5µg 0.9µg 65%
Vitamin B5 3.536mg 0.58mg 59%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 3.004mg 55%
Sodium 1225mg 210mg 44%
Saturated fat 8.96g 2.336g 30%
Copper 0.383mg 0.124mg 29%
Zinc 3.7mg 0.5mg 29%
Protein 15.2g 3.43g 24%
Folate 104µg 30µg 19%
Fats 25.6g 14.73g 17%
Monounsaturated fat 12.26g 5.969g 16%
Fiber 0g 3.8g 15%
Carbs 2.1g 41.44g 13%
Polyunsaturated fat 3.42g 5.398g 13%
Phosphorus 207mg 125mg 12%
Vitamin E 1.67mg 11%
Potassium 226mg 579mg 10%
Vitamin K 11.2µg 9%
Vitamin B6 0.47mg 0.372mg 8%
Choline 36.8mg 7%
Magnesium 12mg 35mg 5%
Vitamin B1 0.212mg 0.17mg 4%
Manganese 0.2mg 0.247mg 2%
Vitamin C 3mg 4.7mg 2%
Calcium 8mg 18mg 1%
Calories 304kcal 312kcal 0%
Net carbs 2.1g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
27%
French fries
Minerals Daily Need Coverage Score
114%
Leberkäse
28%
French fries

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 1015mg)
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 6.624g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.