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Leberkäse vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between leberkäse and frog legs

  • Leberkäse is richer than frog legs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1006% more than frog legs.
  • Leberkäse has 350 times more vitamin A than frog legs. Leberkäse has 5252µg of vitamin A, while frog legs have 15µg.
  • Frog legs are lower in saturated fat.
  • Leberkäse has a higher glycemic index (28) than frog legs (0).

Specific food types used in this comparison are Liver cheese, pork and Frog legs, raw.

Infographic

Leberkäse vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +622%
Contains more CopperCopper +53.2%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +158.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34913.3%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B2Vitamin B2 +790.8%
Contains more Vitamin B3Vitamin B3 +880.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +6037.5%
Contains more FolateFolate +593.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +8433.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more WaterWater +52.8%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +23032.1%
Contains more Poly. FatPolyunsaturated fat +3252.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Frog legs
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Frog legs DV% diff.
Vitamin B12 24.55µg 0.4µg 1006%
Vitamin A 5252µg 15µg 582%
Vitamin B2 2.227mg 0.25mg 152%
Iron 10.83mg 1.5mg 117%
Vitamin B5 3.536mg 71%
Vitamin B3 11.768mg 1.2mg 66%
Sodium 1225mg 58mg 51%
Selenium 36.5µg 14.1µg 41%
Cholesterol 174mg 50mg 41%
Saturated fat 8.96g 0.076g 40%
Fats 25.6g 0.3g 39%
Monounsaturated fat 12.26g 0.053g 31%
Vitamin B6 0.47mg 0.12mg 27%
Zinc 3.7mg 1mg 25%
Polyunsaturated fat 3.42g 0.102g 22%
Folate 104µg 15µg 22%
Copper 0.383mg 0.25mg 15%
Choline 65mg 12%
Calories 304kcal 73kcal 12%
Manganese 0.2mg 9%
Phosphorus 207mg 147mg 9%
Vitamin E 1mg 7%
Vitamin B1 0.212mg 0.14mg 6%
Vitamin C 3mg 0mg 3%
Protein 15.2g 16.4g 2%
Potassium 226mg 285mg 2%
Magnesium 12mg 20mg 2%
Calcium 8mg 18mg 1%
Vitamin D 8IU 1%
Carbs 2.1g 0g 1%
Vitamin D 0.2µg 1%
Net carbs 2.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
21%
Frog legs
Minerals Daily Need Coverage Score
114%
Leberkäse
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 124mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1167mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 8.884g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.