Leberkäse vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between leberkäse and gouda cheese
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium; however, gouda cheese is richer in calcium and phosphorus.
- Leberkäse's daily need coverage for vitamin B12 is 959% more.
- Leberkäse contains 187 times more vitamin B3 than gouda cheese. Leberkäse contains 11.768mg of vitamin B3, while gouda cheese contains 0.063mg.
- Leberkäse contains less saturated fat.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Liver cheese, pork and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +4412.5% |
| Contains more CopperCopper | +963.9% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +8650% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3083% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +566.8% |
| Contains more Vitamin B3Vitamin B3 | +18579.4% |
| Contains more Vitamin B5Vitamin B5 | +940% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +1494.2% |
| Contains more FolateFolate | +395.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.54µg | 959% |
| Vitamin A | 5252µg | 165µg | 565% |
| Vitamin B2 | 2.227mg | 0.334mg | 146% |
| Iron | 10.83mg | 0.24mg | 132% |
| Vitamin B3 | 11.768mg | 0.063mg | 73% |
| Calcium | 8mg | 700mg | 69% |
| Vitamin B5 | 3.536mg | 0.34mg | 64% |
| Phosphorus | 207mg | 546mg | 48% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Saturated fat | 8.96g | 17.614g | 39% |
| Copper | 0.383mg | 0.036mg | 39% |
| Vitamin B6 | 0.47mg | 0.08mg | 30% |
| Folate | 104µg | 21µg | 21% |
| Cholesterol | 174mg | 114mg | 20% |
| Protein | 15.2g | 24.94g | 19% |
| Sodium | 1225mg | 819mg | 18% |
| Polyunsaturated fat | 3.42g | 0.657g | 18% |
| Vitamin B1 | 0.212mg | 0.03mg | 15% |
| Monounsaturated fat | 12.26g | 7.747g | 11% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Magnesium | 12mg | 29mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 304kcal | 356kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 25.6g | 27.44g | 3% |
| Potassium | 226mg | 121mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Zinc | 3.7mg | 3.9mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 2.1g | 2.22g | 0% |
| Net carbs | 2.1g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.206mg | 0.352mg | 0% |
| Threonine | 0.651mg | 0.93mg | 0% |
| Isoleucine | 0.631mg | 1.306mg | 0% |
| Leucine | 1.331mg | 2.564mg | 0% |
| Lysine | 1.178mg | 2.654mg | 0% |
| Methionine | 0.342mg | 0.719mg | 0% |
| Phenylalanine | 0.716mg | 1.431mg | 0% |
| Valine | 0.806mg | 1.806mg | 0% |
| Histidine | 0.393mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +12.6% |
~equal in
Fats
~27.44g
~equal in
Carbs
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +420.5% |
