Leberkäse vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between leberkäse and graham cracker
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3, while graham cracker has more manganese.
- Leberkäse covers your daily need for vitamin B12, 1023% more than graham cracker.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Liver cheese, pork and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +479.4% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +862.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +409.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +602.5% |
| Contains more Vitamin B3Vitamin B3 | +165.1% |
| Contains more Vitamin B5Vitamin B5 | +741.9% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.317mg | 147% |
| Iron | 10.83mg | 3.78mg | 88% |
| Vitamin B5 | 3.536mg | 0.42mg | 62% |
| Cholesterol | 174mg | 0mg | 58% |
| Selenium | 36.5µg | 6.3µg | 55% |
| Vitamin B3 | 11.768mg | 4.439mg | 46% |
| Manganese | 0.2mg | 1.019mg | 36% |
| Saturated fat | 8.96g | 1.633g | 33% |
| Sodium | 1225mg | 459mg | 33% |
| Carbs | 2.1g | 77.66g | 25% |
| Zinc | 3.7mg | 0.96mg | 25% |
| Vitamin B6 | 0.47mg | 0.156mg | 24% |
| Monounsaturated fat | 12.26g | 2.509g | 24% |
| Copper | 0.383mg | 0.17mg | 24% |
| Fats | 25.6g | 10.6g | 23% |
| Starch | 46.56g | 19% | |
| Protein | 15.2g | 6.69g | 17% |
| Fiber | 0g | 3.4g | 14% |
| Polyunsaturated fat | 3.42g | 5.388g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Calcium | 8mg | 77mg | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Calories | 304kcal | 430kcal | 6% |
| Vitamin B1 | 0.212mg | 0.265mg | 4% |
| Folate | 104µg | 91µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Phosphorus | 207mg | 185mg | 3% |
| Potassium | 226mg | 170mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 2.1g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +141.5% |
| Contains more WaterWater | +1481.1% |
| Contains more OtherOther | +110.8% |
| Contains more CarbsCarbs | +3598.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +388.6% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
