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Leberkäse vs. Hot sauce — In-Depth Nutrition Comparison

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How are leberkäse and hot sauce different?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium, while hot sauce is higher in vitamin C.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than hot sauce.
  • Hot sauce is lower in cholesterol.

Liver cheese, pork and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Leberkäse vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +2156.3%
Contains more CopperCopper +1267.9%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +1781.8%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +308.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +65550%
Contains more Vitamin B1Vitamin B1 +488.9%
Contains more Vitamin B2Vitamin B2 +2615.9%
Contains more Vitamin B3Vitamin B3 +4533.1%
Contains more Vitamin B5Vitamin B5 +3114.5%
Contains more Vitamin B6Vitamin B6 +199.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1633.3%
Contains more Vitamin CVitamin C +2393.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2880.4%
Contains more FatsFats +6818.9%
Contains more CarbsCarbs +20%
Contains more WaterWater +67.9%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +40766.7%
Contains more Poly. FatPolyunsaturated fat +1644.9%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Hot sauce DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 8µg 583%
Vitamin B2 2.227mg 0.082mg 165%
Iron 10.83mg 0.48mg 129%
Vitamin C 3mg 74.8mg 80%
Vitamin B3 11.768mg 0.254mg 72%
Vitamin B5 3.536mg 0.11mg 69%
Selenium 36.5µg 0µg 66%
Sodium 1225mg 2643mg 62%
Cholesterol 174mg 0mg 58%
Saturated fat 8.96g 0.052g 40%
Copper 0.383mg 0.028mg 39%
Fats 25.6g 0.37g 39%
Zinc 3.7mg 0.11mg 33%
Monounsaturated fat 12.26g 0.03g 31%
Protein 15.2g 0.51g 29%
Phosphorus 207mg 11mg 28%
Folate 104µg 6µg 25%
Vitamin B6 0.47mg 0.157mg 24%
Polyunsaturated fat 3.42g 0.196g 21%
Calories 304kcal 11kcal 15%
Vitamin B1 0.212mg 0.036mg 15%
Manganese 0.2mg 0.049mg 7%
Magnesium 12mg 5mg 2%
Potassium 226mg 144mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Fiber 0g 0.3g 1%
Carbs 2.1g 1.75g 0%
Net carbs 2.1g 1.45g N/A
Calcium 8mg 8mg 0%
Sugar 1.26g N/A
Tryptophan 0.206mg 0.007mg 0%
Threonine 0.651mg 0.019mg 0%
Isoleucine 0.631mg 0.017mg 0%
Leucine 1.331mg 0.027mg 0%
Lysine 1.178mg 0.023mg 0%
Methionine 0.342mg 0.006mg 0%
Phenylalanine 0.716mg 0.016mg 0%
Valine 0.806mg 0.022mg 0%
Histidine 0.393mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
26%
Hot sauce
Minerals Daily Need Coverage Score
114%
Leberkäse
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 1418mg)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 8.908g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.