Leberkäse vs. Kit Kat — In-Depth Nutrition Comparison
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How are leberkäse and kit Kat different?
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than kit Kat.
- Daily need coverage for vitamin B12 for leberkäse is 1000% higher.
- Leberkäse contains 216 times more vitamin A than kit Kat. While leberkäse contains 17490IU of vitamin A, kit Kat contains only 81IU.
- Kit Kat has less sodium.
- Leberkäse has a lower glycemic index (28) than kit Kat (50).
Liver cheese, pork and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +983% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +4011.1% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +630% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +1462.5% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21783.3% |
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin B2Vitamin B2 | +960.5% |
| Contains more Vitamin B3Vitamin B3 | +2253.6% |
| Contains more Vitamin B5Vitamin B5 | +452.5% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin B12Vitamin B12 | +4283.9% |
| Contains more FolateFolate | +642.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.5% |
| Contains more WaterWater | +3188.3% |
| Contains more OtherOther | +173.4% |
| Contains more CarbsCarbs | +2975.7% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +109.8% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 0.56µg | 1000% |
| Vitamin A | 5252µg | 24µg | 581% |
| Vitamin B2 | 2.227mg | 0.21mg | 155% |
| Iron | 10.83mg | 1mg | 123% |
| Vitamin B3 | 11.768mg | 0.5mg | 70% |
| Vitamin B5 | 3.536mg | 0.64mg | 58% |
| Selenium | 36.5µg | 5µg | 57% |
| Cholesterol | 174mg | 11mg | 54% |
| Sodium | 1225mg | 54mg | 51% |
| Saturated fat | 8.96g | 17.953g | 41% |
| Vitamin B6 | 0.47mg | 0.02mg | 35% |
| Zinc | 3.7mg | 0.09mg | 33% |
| Folate | 104µg | 14µg | 23% |
| Carbs | 2.1g | 64.59g | 21% |
| Copper | 0.383mg | 0.22mg | 18% |
| Protein | 15.2g | 6.51g | 17% |
| Polyunsaturated fat | 3.42g | 0.895g | 17% |
| Monounsaturated fat | 12.26g | 5.844g | 16% |
| Calcium | 8mg | 125mg | 12% |
| Calories | 304kcal | 518kcal | 11% |
| Phosphorus | 207mg | 135mg | 10% |
| Vitamin B1 | 0.212mg | 0.117mg | 8% |
| Magnesium | 12mg | 37mg | 6% |
| Choline | 31mg | 6% | |
| Manganese | 0.2mg | 0.1mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Fats | 25.6g | 25.99g | 1% |
| Net carbs | 2.1g | 63.59g | N/A |
| Potassium | 226mg | 231mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.206mg | 0.09mg | 0% |
| Threonine | 0.651mg | 0.19mg | 0% |
| Isoleucine | 0.631mg | 0.28mg | 0% |
| Leucine | 1.331mg | 0.52mg | 0% |
| Lysine | 1.178mg | 0.28mg | 0% |
| Methionine | 0.342mg | 0.16mg | 0% |
| Phenylalanine | 0.716mg | 0.27mg | 0% |
| Valine | 0.806mg | 0.36mg | 0% |
| Histidine | 0.393mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
20%
Minerals Daily Need Coverage Score
114%
30%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 8.993g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 22)
Which food is cheaper?
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 163mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1171mg)