Leberkäse vs. Knackwurst — In-Depth Nutrition Comparison
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How are leberkäse and knackwurst different?
- Leberkäse is higher than knackwurst in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and folate.
- Leberkäse covers your daily need for vitamin B12, 974% more than knackwurst.
- Knackwurst is lower in cholesterol.
Liver cheese, pork and Knackwurst, knockwurst, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +1540.9% |
| Contains more CopperCopper | +538.3% |
| Contains more ZincZinc | +122.9% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains more ManganeseManganese | +852.4% |
| Contains more SeleniumSelenium | +170.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1490.7% |
| Contains more Vitamin B3Vitamin B3 | +330.4% |
| Contains more Vitamin B5Vitamin B5 | +1005% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +1980.5% |
| Contains more FolateFolate | +5100% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.18µg | 974% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.14mg | 161% |
| Iron | 10.83mg | 0.66mg | 127% |
| Vitamin B5 | 3.536mg | 0.32mg | 64% |
| Vitamin B3 | 11.768mg | 2.734mg | 56% |
| Selenium | 36.5µg | 13.5µg | 42% |
| Cholesterol | 174mg | 60mg | 38% |
| Copper | 0.383mg | 0.06mg | 36% |
| Folate | 104µg | 2µg | 26% |
| Vitamin B6 | 0.47mg | 0.17mg | 23% |
| Zinc | 3.7mg | 1.66mg | 19% |
| Phosphorus | 207mg | 98mg | 16% |
| Sodium | 1225mg | 930mg | 13% |
| Vitamin B1 | 0.212mg | 0.342mg | 11% |
| Choline | 55mg | 10% | |
| Manganese | 0.2mg | 0.021mg | 8% |
| Protein | 15.2g | 11.1g | 8% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 8.96g | 10.21g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin E | 0.57mg | 4% | |
| Polyunsaturated fat | 3.42g | 2.92g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 25.6g | 27.7g | 3% |
| Potassium | 226mg | 199mg | 1% |
| Monounsaturated fat | 12.26g | 12.81g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 304kcal | 307kcal | 0% |
| Carbs | 2.1g | 3.2g | 0% |
| Net carbs | 2.1g | 3.2g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Tryptophan | 0.206mg | 0.138mg | 0% |
| Threonine | 0.651mg | 0.432mg | 0% |
| Isoleucine | 0.631mg | 0.639mg | 0% |
| Leucine | 1.331mg | 0.874mg | 0% |
| Lysine | 1.178mg | 1.01mg | 0% |
| Methionine | 0.342mg | 0.276mg | 0% |
| Phenylalanine | 0.716mg | 0.501mg | 0% |
| Valine | 0.806mg | 0.639mg | 0% |
| Histidine | 0.393mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +36.9% |
| Contains more OtherOther | +29.6% |
| Contains more CarbsCarbs | +52.4% |
~equal in
Fats
~27.7g
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Monounsaturated fat
~12.81g
