Leberkäse vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between leberkäse and lemon meringue pie
- Leberkäse is higher than lemon meringue pie in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 1018% higher.
- Leberkäse has 109 times more vitamin A than lemon meringue pie. While leberkäse has 17490IU of vitamin A, lemon meringue pie has only 160IU.
- Lemon meringue pie has less sodium.
- Leberkäse has a lower glycemic index (28) than lemon meringue pie (59).
The food types used in this comparison are Liver cheese, pork and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more IronIron | +983% |
| Contains more CopperCopper | +811.9% |
| Contains more ZincZinc | +1221.4% |
| Contains more PhosphorusPhosphorus | +392.9% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +214.7% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12114% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B2Vitamin B2 | +1300.6% |
| Contains more Vitamin B3Vitamin B3 | +1146.6% |
| Contains more Vitamin B5Vitamin B5 | +1552.3% |
| Contains more Vitamin B6Vitamin B6 | +1640.7% |
| Contains more Vitamin B12Vitamin B12 | +20358.3% |
| Contains more FolateFolate | +316% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.12µg | 1018% |
| Vitamin A | 5252µg | 43µg | 579% |
| Vitamin B2 | 2.227mg | 0.159mg | 159% |
| Iron | 10.83mg | 1mg | 123% |
| Vitamin B3 | 11.768mg | 0.944mg | 68% |
| Vitamin B5 | 3.536mg | 0.214mg | 66% |
| Selenium | 36.5µg | 11.6µg | 45% |
| Sodium | 1225mg | 242mg | 43% |
| Cholesterol | 174mg | 53mg | 40% |
| Copper | 0.383mg | 0.042mg | 38% |
| Vitamin B6 | 0.47mg | 0.027mg | 34% |
| Zinc | 3.7mg | 0.28mg | 31% |
| Saturated fat | 8.96g | 3.185g | 26% |
| Phosphorus | 207mg | 42mg | 24% |
| Protein | 15.2g | 3.8g | 23% |
| Folate | 104µg | 25µg | 20% |
| Fats | 25.6g | 12.9g | 20% |
| Monounsaturated fat | 12.26g | 5.582g | 17% |
| Carbs | 2.1g | 39.1g | 12% |
| Vitamin B1 | 0.212mg | 0.118mg | 8% |
| Potassium | 226mg | 65mg | 5% |
| Manganese | 0.2mg | 0.128mg | 3% |
| Polyunsaturated fat | 3.42g | 3.331g | 1% |
| Calories | 304kcal | 285kcal | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin C | 3mg | 3.3mg | 0% |
| Net carbs | 2.1g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.206mg | 0.046mg | 0% |
| Threonine | 0.651mg | 0.143mg | 0% |
| Isoleucine | 0.631mg | 0.169mg | 0% |
| Leucine | 1.331mg | 0.292mg | 0% |
| Lysine | 1.178mg | 0.181mg | 0% |
| Methionine | 0.342mg | 0.092mg | 0% |
| Phenylalanine | 0.716mg | 0.194mg | 0% |
| Valine | 0.806mg | 0.192mg | 0% |
| Histidine | 0.393mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +98.4% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +288.9% |
| Contains more CarbsCarbs | +1761.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +119.6% |
| Contains less Sat. FatSaturated fat | -64.5% |
~equal in
Polyunsaturated fat
~3.331g
