Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Lime — In-Depth Nutrition Comparison

Compare

How are leberkäse and lime different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than lime.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.

Liver cheese, pork and Limes, raw are the varieties used in this article.

Infographic

Leberkäse vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +1705%
Contains more CopperCopper +489.2%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +312.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +11035%
Contains more Vitamin B3Vitamin B3 +5784%
Contains more Vitamin B5Vitamin B5 +1529.5%
Contains more Vitamin B6Vitamin B6 +993%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +870%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Lime DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 2µg 583%
Vitamin B2 2.227mg 0.02mg 170%
Iron 10.83mg 0.6mg 128%
Vitamin B3 11.768mg 0.2mg 72%
Vitamin B5 3.536mg 0.217mg 66%
Selenium 36.5µg 0.4µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 2mg 53%
Saturated fat 8.96g 0.022g 41%
Fats 25.6g 0.2g 39%
Copper 0.383mg 0.065mg 35%
Vitamin B6 0.47mg 0.043mg 33%
Zinc 3.7mg 0.11mg 33%
Monounsaturated fat 12.26g 0.019g 31%
Protein 15.2g 0.7g 29%
Vitamin C 3mg 29.1mg 29%
Phosphorus 207mg 18mg 27%
Folate 104µg 8µg 24%
Polyunsaturated fat 3.42g 0.055g 22%
Vitamin B1 0.212mg 0.03mg 15%
Calories 304kcal 30kcal 14%
Fiber 0g 2.8g 11%
Manganese 0.2mg 0.008mg 8%
Potassium 226mg 102mg 4%
Carbs 2.1g 10.54g 3%
Calcium 8mg 33mg 3%
Vitamin E 0.22mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Magnesium 12mg 6mg 1%
Net carbs 2.1g 7.74g N/A
Sugar 1.69g N/A
Tryptophan 0.206mg 0.003mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0.014mg 0%
Methionine 0.342mg 0.002mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2071.4%
Contains more FatsFats +12700%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +401.9%
Contains more WaterWater +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +64426.3%
Contains more Poly. FatPolyunsaturated fat +6118.2%
Contains less Sat. FatSaturated fat -99.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.