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  6. Leberkäse vs. Marrow-stem Kale

Leberkäse vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between leberkäse and marrow-stem Kale

  • Leberkäse is higher than marrow-stem Kale in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

The food types used in this comparison are Liver cheese, pork and Collards, raw.

Infographic

Leberkäse vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +2204.3%
Contains more CopperCopper +732.6%
Contains more ZincZinc +1661.9%
Contains more PhosphorusPhosphorus +728%
Contains more SeleniumSelenium +2707.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +2800%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +229%
~equal in Potassium ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin AVitamin A +1992.4%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B2Vitamin B2 +1613.1%
Contains more Vitamin B3Vitamin B3 +1486%
Contains more Vitamin B5Vitamin B5 +1224.3%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1076.7%
Contains more FolateFolate +24%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Marrow-stem Kale DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 251µg 556%
Vitamin K 437.1µg 364%
Vitamin B2 2.227mg 0.13mg 161%
Iron 10.83mg 0.47mg 130%
Vitamin B3 11.768mg 0.742mg 69%
Vitamin B5 3.536mg 0.267mg 65%
Selenium 36.5µg 1.3µg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 17mg 53%
Saturated fat 8.96g 0.055g 40%
Fats 25.6g 0.61g 38%
Copper 0.383mg 0.046mg 37%
Vitamin C 3mg 35.3mg 36%
Zinc 3.7mg 0.21mg 32%
Monounsaturated fat 12.26g 0.03g 31%
Phosphorus 207mg 25mg 26%
Protein 15.2g 3.02g 24%
Vitamin B6 0.47mg 0.165mg 23%
Calcium 8mg 232mg 22%
Polyunsaturated fat 3.42g 0.201g 21%
Manganese 0.2mg 0.658mg 20%
Fiber 0g 4g 16%
Vitamin E 2.26mg 15%
Calories 304kcal 32kcal 14%
Vitamin B1 0.212mg 0.054mg 13%
Folate 104µg 129µg 6%
Choline 23.2mg 4%
Magnesium 12mg 27mg 4%
Carbs 2.1g 5.42g 1%
Net carbs 2.1g 1.42g N/A
Potassium 226mg 213mg 0%
Sugar 0.46g N/A
Tryptophan 0.206mg 0.031mg 0%
Threonine 0.651mg 0.086mg 0%
Isoleucine 0.631mg 0.1mg 0%
Leucine 1.331mg 0.151mg 0%
Lysine 1.178mg 0.117mg 0%
Methionine 0.342mg 0.033mg 0%
Phenylalanine 0.716mg 0.087mg 0%
Valine 0.806mg 0.12mg 0%
Histidine 0.393mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +403.3%
Contains more FatsFats +4096.7%
Contains more OtherOther +163.2%
Contains more CarbsCarbs +158.1%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +40766.7%
Contains more Poly. FatPolyunsaturated fat +1601.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.