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  6. Leberkäse vs. Mashed potato

Leberkäse vs. Mashed potato — In-Depth Nutrition Comparison

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How are leberkäse and mashed potato different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and copper than mashed potato.
  • Daily need coverage for vitamin B12 for leberkäse is 1020% higher.
  • Leberkäse has a lower glycemic index (28) than mashed potato (87).

Liver cheese, pork and Fast foods, potato, mashed are the varieties used in this article.

Infographic

Leberkäse vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +3393.5%
Contains more CopperCopper +994.3%
Contains more ZincZinc +1581.8%
Contains more PhosphorusPhosphorus +250.8%
Contains more ManganeseManganese +104.1%
Contains more SeleniumSelenium +4462.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12114%
Contains more Vitamin B1Vitamin B1 +1313.3%
Contains more Vitamin B2Vitamin B2 +14746.7%
Contains more Vitamin B3Vitamin B3 +989.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +34971.4%
Contains more FolateFolate +1055.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Mashed potato DV% diff.
Vitamin B12 24.55µg 0.07µg 1020%
Vitamin A 5252µg 43µg 579%
Vitamin B2 2.227mg 0.015mg 170%
Iron 10.83mg 0.31mg 132%
Vitamin B5 3.536mg 71%
Vitamin B3 11.768mg 1.08mg 67%
Selenium 36.5µg 0.8µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 306mg 40%
Copper 0.383mg 0.035mg 39%
Saturated fat 8.96g 0.577g 38%
Fats 25.6g 2.82g 35%
Zinc 3.7mg 0.22mg 32%
Monounsaturated fat 12.26g 0.72g 29%
Vitamin B6 0.47mg 0.12mg 27%
Protein 15.2g 1.65g 27%
Folate 104µg 9µg 24%
Phosphorus 207mg 59mg 21%
Vitamin B1 0.212mg 0.015mg 16%
Polyunsaturated fat 3.42g 1.342g 14%
Calories 304kcal 89kcal 11%
Starch 12.1g 5%
Fiber 0g 1.3g 5%
Vitamin K 5.9µg 5%
Manganese 0.2mg 0.098mg 4%
Carbs 2.1g 14.65g 4%
Vitamin E 0.42mg 3%
Vitamin C 3mg 0mg 3%
Potassium 226mg 286mg 2%
Choline 13.4mg 2%
Calcium 8mg 18mg 1%
Magnesium 12mg 15mg 1%
Net carbs 2.1g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +821.2%
Contains more FatsFats +807.8%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +597.6%
Contains more WaterWater +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +1602.8%
Contains more Poly. FatPolyunsaturated fat +154.8%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.