Leberkäse vs. Brazil nut — In-Depth Nutrition Comparison
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How are leberkäse and brazil nut different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5, while brazil nut is higher in selenium, copper, magnesium, and phosphorus.
- Brazil nut covers your daily need for selenium, 3419% more than leberkäse.
- Leberkäse has a higher glycemic index (28) than brazil nut (10).
Liver cheese, pork and Nuts, brazilnuts, dried, unblanched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +345.7% |
| Contains more MagnesiumMagnesium | +3033.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more CopperCopper | +355.1% |
| Contains more PhosphorusPhosphorus | +250.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +511.5% |
| Contains more SeleniumSelenium | +5152.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6262.9% |
| Contains more Vitamin B3Vitamin B3 | +3889.2% |
| Contains more Vitamin B5Vitamin B5 | +1821.7% |
| Contains more Vitamin B6Vitamin B6 | +365.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +372.7% |
| Contains more Vitamin B1Vitamin B1 | +191% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 1917µg | 3419% |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.035mg | 169% |
| Copper | 0.383mg | 1.743mg | 151% |
| Polyunsaturated fat | 3.42g | 24.399g | 140% |
| Iron | 10.83mg | 2.43mg | 105% |
| Magnesium | 12mg | 376mg | 87% |
| Phosphorus | 207mg | 725mg | 74% |
| Vitamin B3 | 11.768mg | 0.295mg | 72% |
| Vitamin B5 | 3.536mg | 0.184mg | 67% |
| Fats | 25.6g | 67.1g | 64% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 3mg | 53% |
| Manganese | 0.2mg | 1.223mg | 44% |
| Vitamin E | 5.65mg | 38% | |
| Vitamin B1 | 0.212mg | 0.617mg | 34% |
| Saturated fat | 8.96g | 16.134g | 33% |
| Fiber | 0g | 7.5g | 30% |
| Monounsaturated fat | 12.26g | 23.879g | 29% |
| Vitamin B6 | 0.47mg | 0.101mg | 28% |
| Folate | 104µg | 22µg | 21% |
| Calories | 304kcal | 659kcal | 18% |
| Calcium | 8mg | 160mg | 15% |
| Potassium | 226mg | 659mg | 13% |
| Choline | 28.8mg | 5% | |
| Zinc | 3.7mg | 4.06mg | 3% |
| Carbs | 2.1g | 11.74g | 3% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Protein | 15.2g | 14.32g | 2% |
| Net carbs | 2.1g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.206mg | 0.135mg | 0% |
| Threonine | 0.651mg | 0.365mg | 0% |
| Isoleucine | 0.631mg | 0.518mg | 0% |
| Leucine | 1.331mg | 1.19mg | 0% |
| Lysine | 1.178mg | 0.49mg | 0% |
| Methionine | 0.342mg | 1.124mg | 0% |
| Phenylalanine | 0.716mg | 0.639mg | 0% |
| Valine | 0.806mg | 0.76mg | 0% |
| Histidine | 0.393mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +1467.3% |
| Contains more FatsFats | +162.1% |
| Contains more CarbsCarbs | +459% |
~equal in
Protein
~14.32g
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +94.8% |
| Contains more Poly. FatPolyunsaturated fat | +613.4% |
