Leberkäse vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between Leberkäse and Omelette
- Leberkäse is richer than Omelette in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Copper.
- Leberkäse covers your daily Vitamin B12 needs 991% more than Omelette.
- Leberkäse has 184 times more Vitamin B3 than Omelette. Leberkäse has 11.768mg of Vitamin B3, while Omelette has 0.064mg.
- Omelette is lower in Sodium.
Specific food types used in this comparison are Liver cheese, pork and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+631.8%
Contains
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Phosphorus
+24%
Contains
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Potassium
+93.2%
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Zinc
+239.4%
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Copper
+507.9%
Contains
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Manganese
+733.3%
Contains
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Selenium
+41.5%
Contains
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Calcium
+500%
Contains
less
Sodium
-87.3%
Equal in Magnesium - 11
Contains
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Iron
+631.8%
Contains
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Phosphorus
+24%
Contains
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Potassium
+93.2%
Contains
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Zinc
+239.4%
Contains
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Copper
+507.9%
Contains
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Manganese
+733.3%
Contains
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Selenium
+41.5%
Contains
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Calcium
+500%
Contains
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Sodium
-87.3%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2734.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+523.5%
Contains
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Vitamin B2
+476.9%
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Vitamin B3
+18287.5%
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Vitamin B5
+174.3%
Contains
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Vitamin B6
+228.7%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+3130.3%
Contains
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Vitamin A
+2734.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+523.5%
Contains
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Vitamin B2
+476.9%
Contains
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Vitamin B3
+18287.5%
Contains
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Vitamin B5
+174.3%
Contains
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Vitamin B6
+228.7%
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Folate
+166.7%
Contains
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Vitamin B12
+3130.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.8%
Contains
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Fats
+119.6%
Contains
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Carbs
+228.1%
Contains
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Other
+250%
Contains
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Water
+42%
Contains
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Protein
+43.8%
Contains
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Fats
+119.6%
Contains
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Carbs
+228.1%
Contains
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Other
+250%
Contains
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Water
+42%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+153.1%
Contains
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Polyunsaturated fat
+26.1%
Contains
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Saturated Fat
-63%
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Monounsaturated Fat
+153.1%
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Polyunsaturated fat
+26.1%
Contains
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Saturated Fat
-63%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 0.64g |
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| Protein | 15.2g | 10.57g |
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| Fats | 25.6g | 11.66g |
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| Carbs | 2.1g | 0.64g |
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| Calories | 304kcal | 154kcal |
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| Sugar | 0.31g |
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| Calcium | 8mg | 48mg |
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| Iron | 10.83mg | 1.48mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 207mg | 167mg |
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| Potassium | 226mg | 117mg |
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| Sodium | 1225mg | 155mg |
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| Zinc | 3.7mg | 1.09mg |
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| Copper | 0.383mg | 0.063mg |
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| Manganese | 0.2mg | 0.024mg |
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| Selenium | 36.5µg | 25.8µg |
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| Vitamin A | 17490IU | 617IU |
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| Vitamin A RAE | 5252µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.034mg |
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| Vitamin B2 | 2.227mg | 0.386mg |
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| Vitamin B3 | 11.768mg | 0.064mg |
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| Vitamin B5 | 3.536mg | 1.289mg |
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| Vitamin B6 | 0.47mg | 0.143mg |
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| Folate | 104µg | 39µg |
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| Vitamin B12 | 24.55µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.206mg | 0.14mg |
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| Threonine | 0.651mg | 0.467mg |
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| Isoleucine | 0.631mg | 0.565mg |
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| Leucine | 1.331mg | 0.913mg |
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| Lysine | 1.178mg | 0.767mg |
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| Methionine | 0.342mg | 0.319mg |
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| Phenylalanine | 0.716mg | 0.572mg |
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| Valine | 0.806mg | 0.722mg |
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| Histidine | 0.393mg | 0.26mg |
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| Cholesterol | 174mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 8.96g | 3.319g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 12.26g | 4.843g |
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| Polyunsaturated fat | 3.42g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
38%
Minerals Daily Need Coverage Score
114%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1070mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 5.641g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 139mg)
Which food is cheaper?
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins