Leberkäse vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between leberkäse and pepperoni?

Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, yet pepperoni is higher in manganese.
Leberkäse's daily need coverage for vitamin B12 is 969% more.
The amount of cholesterol in pepperoni is lower.

We used Liver cheese, pork and Pepperoni, beef, and pork, sliced types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pepperoni

Contains more IronIron	+714.3%
Contains more CopperCopper	+320.9%
Contains more ZincZinc	+51.6%
Contains more PhosphorusPhosphorus	+31%
Contains less SodiumSodium	-22.6%
Contains more SeleniumSelenium	+25.9%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+21.2%
Contains more ManganeseManganese	+437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+766.5%
Contains more Vitamin B3Vitamin B3	+136%
Contains more Vitamin B5Vitamin B5	+280.2%
Contains more Vitamin B6Vitamin B6	+29.8%
Contains more Vitamin B12Vitamin B12	+1788.5%
Contains more FolateFolate	+1980%

Contains more Vitamin B1Vitamin B1

+27.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	1.3µg	969%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg	0.257mg	152%
Iron	10.83mg	1.33mg	119%
Vitamin B5	3.536mg	0.93mg	52%
Vitamin B3	11.768mg	4.987mg	42%
Saturated fat	8.96g	17.708g	40%
Manganese	0.2mg	1.074mg	38%
Fats	25.6g	46.28g	32%
Copper	0.383mg	0.091mg	32%
Cholesterol	174mg	97mg	26%
Folate	104µg	5µg	25%
Monounsaturated fat	12.26g	20.77g	21%
Sodium	1225mg	1582mg	16%
Selenium	36.5µg	29µg	14%
Zinc	3.7mg	2.44mg	11%
Calories	304kcal	504kcal	10%
Choline		51.2mg	9%
Protein	15.2g	19.25g	8%
Vitamin B6	0.47mg	0.362mg	8%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Phosphorus	207mg	158mg	7%
Vitamin E		1.03mg	7%
Polyunsaturated fat	3.42g	4.458g	7%
Vitamin B1	0.212mg	0.271mg	5%
Vitamin K		5.8µg	5%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	18mg	1%
Calcium	8mg	19mg	1%
Potassium	226mg	274mg	1%
Protein per 100 calories	5g	3.8g	N/A
Calories per 10 g protein	200kcal	262kcal	N/A
Weight per 100 calories	33g	20g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.4	N/A
Net carbs	2.1g	1.18g	N/A
Carbs	2.1g	1.18g	0%
Trans fat		1.527g	N/A
Tryptophan	0.206mg	0.23mg	0%
Threonine	0.651mg	0.869mg	0%
Isoleucine	0.631mg	0.901mg	0%
Leucine	1.331mg	1.575mg	0%
Lysine	1.178mg	1.652mg	0%
Methionine	0.342mg	0.511mg	0%
Phenylalanine	0.716mg	0.778mg	0%
Valine	0.806mg	0.987mg	0%
Histidine	0.393mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A