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Leberkäse vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Pork jowl

  • Pork jowl has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 989% more than Pork jowl.
  • Pork jowl contains 1751 times less Vitamin A RAE than Leberkäse. Leberkäse contains 5252µg of Vitamin A RAE, while Pork jowl contains 3µg.
  • Pork jowl has less Sodium.

Food varieties used in this article are Liver cheese, pork and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Leberkäse vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +2478.6%
Contains more Magnesium +300%
Contains more Phosphorus +140.7%
Contains more Potassium +52.7%
Contains more Zinc +340.5%
Contains more Copper +857.5%
Contains more Manganese +3900%
Contains more Selenium +2333.3%
Contains less Sodium -98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +100%
Contains more Iron +2478.6%
Contains more Magnesium +300%
Contains more Phosphorus +140.7%
Contains more Potassium +52.7%
Contains more Zinc +340.5%
Contains more Copper +857.5%
Contains more Manganese +3900%
Contains more Selenium +2333.3%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Folate +10300%
Contains more Vitamin B12 +2893.9%
Contains more Vitamin B1 +82.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Folate +10300%
Contains more Vitamin B12 +2893.9%
Contains more Vitamin B1 +82.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +138.2%
Contains more Carbs +∞%
Contains more Water +141.6%
Contains more Other +92.3%
Contains more Fats +171.9%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +138.2%
Contains more Carbs +∞%
Contains more Water +141.6%
Contains more Other +92.3%
Contains more Fats +171.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +168.3%
Contains more Polyunsaturated fat +137.1%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +168.3%
Contains more Polyunsaturated fat +137.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Pork jowl Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 6.38g Leberkäse
Fats 25.6g 69.61g Pork jowl
Carbs 2.1g 0g Leberkäse
Calories 304kcal 655kcal Pork jowl
Calcium 8mg 4mg Leberkäse
Iron 10.83mg 0.42mg Leberkäse
Magnesium 12mg 3mg Leberkäse
Phosphorus 207mg 86mg Leberkäse
Potassium 226mg 148mg Leberkäse
Sodium 1225mg 25mg Pork jowl
Zinc 3.7mg 0.84mg Leberkäse
Copper 0.383mg 0.04mg Leberkäse
Manganese 0.2mg 0.005mg Leberkäse
Selenium 36.5µg 1.5µg Leberkäse
Vitamin A 17490IU 9IU Leberkäse
Vitamin A RAE 5252µg 3µg Leberkäse
Vitamin E 0.29mg Pork jowl
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.386mg Pork jowl
Vitamin B2 2.227mg 0.236mg Leberkäse
Vitamin B3 11.768mg 4.535mg Leberkäse
Vitamin B5 3.536mg 0.25mg Leberkäse
Vitamin B6 0.47mg 0.09mg Leberkäse
Folate 104µg 1µg Leberkäse
Vitamin B12 24.55µg 0.82µg Leberkäse
Tryptophan 0.206mg 0.021mg Leberkäse
Threonine 0.651mg 0.21mg Leberkäse
Isoleucine 0.631mg 0.168mg Leberkäse
Leucine 1.331mg 0.446mg Leberkäse
Lysine 1.178mg 0.528mg Leberkäse
Methionine 0.342mg 0.095mg Leberkäse
Phenylalanine 0.716mg 0.239mg Leberkäse
Valine 0.806mg 0.305mg Leberkäse
Histidine 0.393mg 0.072mg Leberkäse
Cholesterol 174mg 90mg Pork jowl
Saturated Fat 8.96g 25.26g Leberkäse
Monounsaturated Fat 12.26g 32.89g Pork jowl
Polyunsaturated fat 3.42g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
32%
Pork jowl
Minerals Daily Need Coverage Score
114%
Leberkäse
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1200mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.