Leberkäse vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between leberkäse and pound cake

Leberkäse is richer than pound cake in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
Leberkäse covers your daily vitamin B12 needs 1008% more than pound cake.
Leberkäse has 73 times more vitamin A than pound cake. Leberkäse has 17490IU of vitamin A, while pound cake has 241IU.
Pound cake is lower in sodium.
Pound cake has a higher glycemic index (54) than leberkäse (28).

Specific food types used in this comparison are Liver cheese, pork and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pound cake

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+51.7%
Contains more IronIron	+631.8%
Contains more CopperCopper	+811.9%
Contains more ZincZinc	+760.5%
Contains more PhosphorusPhosphorus	+47.9%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+630%

Contains more CalciumCalcium	+487.5%
Contains less SodiumSodium	-69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+7402.9%
Contains more Vitamin B1Vitamin B1	+22.5%
Contains more Vitamin B2Vitamin B2	+794.4%
Contains more Vitamin B3Vitamin B3	+628.7%
Contains more Vitamin B5Vitamin B5	+629.1%
Contains more Vitamin B6Vitamin B6	+1205.6%
Contains more Vitamin B12Vitamin B12	+6719.4%
Contains more FolateFolate	+147.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.36µg	1008%
Vitamin A	5252µg	70µg	576%
Vitamin B2	2.227mg	0.249mg	152%
Iron	10.83mg	1.48mg	117%
Vitamin B3	11.768mg	1.615mg	63%
Vitamin B5	3.536mg	0.485mg	61%
Selenium	36.5µg	5µg	57%
Copper	0.383mg	0.042mg	38%
Sodium	1225mg	377mg	37%
Cholesterol	174mg	66mg	36%
Vitamin B6	0.47mg	0.036mg	33%
Zinc	3.7mg	0.43mg	30%
Monounsaturated fat	12.26g	3.02g	23%
Protein	15.2g	5g	20%
Saturated fat	8.96g	4.811g	19%
Fats	25.6g	13.96g	18%
Carbs	2.1g	53.64g	17%
Folate	104µg	42µg	16%
Threonine	0.651mg	153mg	15%
Choline		65.6mg	12%
Phosphorus	207mg	140mg	10%
Starch		17.36g	7%
Vitamin D		34IU	4%
Manganese	0.2mg	0.11mg	4%
Vitamin D		0.8µg	4%
Calcium	8mg	47mg	4%
Vitamin E		0.65mg	4%
Vitamin B1	0.212mg	0.173mg	3%
Vitamin C	3mg	0mg	3%
Calories	304kcal	353kcal	2%
Fiber	0g	0.6g	2%
Potassium	226mg	149mg	2%
Vitamin K		1.7µg	1%
Magnesium	12mg	8mg	1%
Net carbs	2.1g	53.04g	N/A
Sugar		33.36g	N/A
Trans fat		0.192g	N/A
Polyunsaturated fat	3.42g	3.419g	0%
Tryptophan	0.206mg	0.041mg	0%
Isoleucine	0.631mg	0.204mg	0%
Leucine	1.331mg	0.397mg	0%
Lysine	1.178mg	0.198mg	0%
Methionine	0.342mg	0.117mg	0%
Phenylalanine	0.716mg	0.239mg	0%
Valine	0.806mg	0.249mg	0%
Histidine	0.393mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A