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  6. Leberkäse vs. Brown rice

Leberkäse vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between leberkäse and brown rice?

  • Leberkäse is richer than brown rice in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The amount of cholesterol in brown rice is lower.
  • The glycemic index of leberkäse is lower.

We used Liver cheese, pork and Rice, brown, long-grain, cooked types in this article.

Infographic

Leberkäse vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +1833.9%
Contains more CopperCopper +261.3%
Contains more ZincZinc +421.1%
Contains more PhosphorusPhosphorus +101%
Contains more SeleniumSelenium +529.3%
Contains more MagnesiumMagnesium +225%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +387%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B2Vitamin B2 +3127.5%
Contains more Vitamin B3Vitamin B3 +359.5%
Contains more Vitamin B5Vitamin B5 +830.5%
Contains more Vitamin B6Vitamin B6 +282.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1055.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Brown rice DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.069mg 166%
Iron 10.83mg 0.56mg 128%
Vitamin B5 3.536mg 0.38mg 63%
Vitamin B3 11.768mg 2.561mg 58%
Cholesterol 174mg 0mg 58%
Selenium 36.5µg 5.8µg 56%
Sodium 1225mg 4mg 53%
Saturated fat 8.96g 0.26g 40%
Fats 25.6g 0.97g 38%
Manganese 0.2mg 0.974mg 34%
Copper 0.383mg 0.106mg 31%
Monounsaturated fat 12.26g 0.369g 30%
Vitamin B6 0.47mg 0.123mg 27%
Zinc 3.7mg 0.71mg 27%
Protein 15.2g 2.74g 25%
Folate 104µg 9µg 24%
Polyunsaturated fat 3.42g 0.366g 20%
Phosphorus 207mg 103mg 15%
Starch 24.79g 10%
Calories 304kcal 123kcal 9%
Carbs 2.1g 25.58g 8%
Fiber 0g 1.6g 6%
Magnesium 12mg 39mg 6%
Potassium 226mg 86mg 4%
Vitamin B1 0.212mg 0.178mg 3%
Vitamin C 3mg 0mg 3%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Calcium 8mg 3mg 1%
Net carbs 2.1g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.206mg 0.033mg 0%
Threonine 0.651mg 0.095mg 0%
Isoleucine 0.631mg 0.109mg 0%
Leucine 1.331mg 0.214mg 0%
Lysine 1.178mg 0.099mg 0%
Methionine 0.342mg 0.058mg 0%
Phenylalanine 0.716mg 0.133mg 0%
Valine 0.806mg 0.151mg 0%
Histidine 0.393mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +454.7%
Contains more FatsFats +2539.2%
Contains more OtherOther +695.5%
Contains more CarbsCarbs +1118.1%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +3222.5%
Contains more Poly. FatPolyunsaturated fat +834.4%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.